Team Atomica Triathlon Development Program – 9 -15 yrs.
Registrations are now open
Cost $120+HST per month
Max 20 participants
Need minimum 6 teenagers to run the program
Practice Schedule subject to change, can be viewed HERE
This program will focus on movement fundamentals for swimming, biking and running. Athletes will gain the main technical skills for triathlon racing during workouts designed to also boost their cardiovascular capabilities.
Over a 2 week rotating schedule, athletes will spend approximately 4 hours in the pool, 3 hours on general movement (school gym, studio or pool deck) and 1 hour on the bike (spin studio or outside).
A weekly run workout will be added in April or May once the weather is warm enough to train outside.
There will be a minimum of 12.5 hours of practice time every month in the winter and upwards of 19 hours in the spring and summer as workouts are added.
The spring program is designed with the end goal racing the Nicola’s Tri Triathlon in June.
This program is for youth 9 – 15 yrs Team Atomica will be accepting a maximum of 12 teenagers in the first phase of the program.
It is strongly encouraged that athletes have a road or triathlon bike to take full advantage of the indoor bike training portion of the program.
If the athlete does not have a bike, please contact email@example.com with approximate bike sizing (or height) and Team Atomica will put you on a bike ‘wait list‘.
Athletes who sign up till the end of May will receive a free entry into the Nicola’s Tri Triathlon.
Registration First come first served.
Payment Method Payment can be made via e-transfer, credit card, cheque or cash please send e-transfer to
For credit card payment please contact Afia Team Atomica admin by email
Waiver Form Please note we require all swimmers to fill out waiver application once per season. Waiver forms for youth participants under the age of 18 must be completed by the parent or legal guardian of the athlete. All waivers forms MUST be received by Team Atomica admin prior to swimming. If we do not receive your forms before the swim session you will not be allowed to swim.
Click HERE to download the waiver form.
Any questions or concerns please contact Afia Team Atomica admin firstname.lastname@example.org