Team Atomica Triathlon Development Program – teenagers 13-15 yrs.
Registrations are now open – sign up for Phase # 1 or # 2
First information session is Wednesday Feb 7th at Branksome Hall
Those ready to register will have their first swim workout on Wed Feb 7 after the information session
Cost $120+HST per month
Max Teenagers # 1 phase 12 teenagers
Need minimum 6 teenagers to run the program
Practice Schedule subject to change, can be viewed HERE
Coaches Feb-June Coach Jeremy Peyrezabes, assisted by Coach Tara Norton & Coach Ayesha Rollinson
Caoch Ayesha will be overseeing the program. More coaches will be added as the workout schedule is expanded.
This program will focus on movement fundamentals for swimming, biking and running. Athletes will gain the main technical skills for triathlon racing during workouts designed to also boost their cardiovascular capabilities.
Over a 2 week rotating schedule, athletes will spend approximately 4 hours in the pool, 3 hours on general movement (school gym, studio or pool deck) and 1 hour on the bike (spin studio or outside).
A weekly run workout will be added in April or May once the weather is warm enough to train outside.
There will be a minimum of 12.5 hours of practice time every month in the winter and upwards of 19 hours in the spring and summer as workouts are added.
The winter and spring program is designed with the end goal racing the Nicola’s Tri Triathlon in June.
Athletes must be at least 13 yrs. old to participate and Team Atomica will be accepting a maximum of 12 teenagers in the first phase of the program.
It is strongly encouraged that athletes have a road or triathlon bike to take full advantage of the indoor bike training portion of the program.
If the athlete does not have a bike, please contact email@example.com with approximate bike sizing (or height) and Team Atomica will put you on a bike ‘wait list‘.
Athletes who sign up from February to end of May will receive a free entry into the Nicola’s Tri Triathlon.
Registration First come first served.
Payment Method Payment can be made via e-transfer, credit card, cheque or cash please send e-transfer to
For credit card payment please contact Afia Team Atomica admin by email
Waiver Form Please note we require all swimmers to fill out waiver application once per season. Waiver forms for youth participants under the age of 18 must be completed by the parent or legal guardian of the athlete. All waivers forms MUST be received by Team Atomica admin prior to swimming. If we do not receive your forms before the swim session you will not be allowed to swim.
Click HERE to download the waiver form.
Any questions or concerns please contact Afia Team Atomica admin firstname.lastname@example.org