Improve. In Real Time. Really.
Ready to really improve your freestyle technique?
Register now for our upcoming Video Analysis Clinic
6 WEEK SWIM CLINIC
Join Team Atomica for one of the most effective swim clinics Toronto has to offer. This 6 week, in-depth swim analysis and correction clinic is run by Darian Silk.
Each week Darian teaches new technical skills, videotape your swimming and provide feedback. This unique long-form clinical format allows you to learn and practice, but most importantly get real-time visual and verbal corrections. This session is for swimmers and triathletes of all levels who want to focus on improving their swim technique, efficiency and ultimately, speed.
“I can’t tell you how helpful this clinic has been for my stroke. I still have work to do on technique but the difference in my stroke feels like night and day. Ayesha was amazed at the changes when I went to one of her workouts last week. The stroke count drill last night was a great litmus test – for years I have been pretty much exactly 16 strokes per length. When we counted last night, even when I was going against the current I was down to 15. I expect that you have dropped my average stroke count per length by probably about 3, which makes a major difference in shoulder fatigue over longer distances. If I can just get my stroke synced up with body rotation I am hopeful that the pain I feel in my shoulder after lots of distance training will disappear altogether (and it is already greatly diminished). Thank you so much for everything!” –Maureen L (Dec 2019)
Location: Branksome Hall 10 Elm Ave, Toronto, ON M4W 1N4
Main Athletics and Wellness Centre entrance (6 Elm Ave, on the west side of Mount Pleasant), limited parking at 10 Elm Avenue.
Coach: Darian Silk
Max: 11 participants (Min 6 people to run the program)
Time: 9:00 PM – 10:15 PM (9:00 -9:45 PM in the pool, 9:45-10:15PM in the classroom)
Winter Clinic: Wednesday, Jan 15th, 22nd, 29th, February 5th, 12th, 19th
Spring Clinic: Wednesday, March 18th, 25th, April 1st, 8th, 15th, 22nd
2-HOUR VIDEO SESSION
Join the 2-hour clinic to make some quick improvements to your freestyle swimming. All athletes will be filmed above and underwater, and the videos will be watched to identify your 1-2 most pressing technical issues. You will be given specific recommendations on how to make improvements to your stroke’s efficiency.
1-HOUR VIDEO SESSION
This clinic is specifically for Team Atomica members or the 2019 – 2020 fall winter swim participants.
Come get a quick snapshot of where your technique is at!
Seeing yourself swim can make a big difference in understanding what changes you need to make. During this session, you will be videotaped both above and underwater. Immediately after being videotaped you and a coach will view and analyse the video to identify 1-2 key areas to focus on for future improvements.
A great way to track change over time, establish a baseline of technique or to check back in if it’s been a while since you’ve seen yourself swim.
Location: Riverdale Collegiate – 1094 Gerrard St E, Toronto, ON M4M 2A1
street parking available
Coach: Darian Silk
Max: 5 participants
Time: 11:00 AM – 12:00 PM
Dates: Saturday, Oct 19th, Nov 9th, Jan 25th
“All levels of swimmers are welcome in all our video clinics, however, they are not a “learn to swim” program. If you have questions as to whether one of our programs will be right for you, please contact us at firstname.lastname@example.org.”
Registration: Registrations are open on a first come first served basis.
To reserve your spot please send in a $100 non-refundable deposit.
Please specify WHICH session you are signing up for.
Payment Method: Payment can be made via etransfer, credit card, cheque or cash.
If sending a money transfer, please use “atomica” as the password.
Please make all cheques payable to Team Atomica Performance and send them to 19 Nasmith Avenue, Toronto, M5A3J2
Waiver and Membership Form: Please note we require all swimmers to fill out a waiver and membership application once per season.
If you are participating for the first time or have not filled out the documents recently, then please fill out the documents and send them back to Team Atomica admin.
All waiver and membership forms MUST be received by Team Atomica admin before swimming.
If we do not receive your forms before the swim session, you will not be allowed to swim.
Click HERE to fill out the waiver and membership form.
To further details or to register for the upcoming swim clinic please contact Afia Team Atomica admin email@example.com
6-week clinic- $100 non-refundable deposit and 50% refund if you cancel before the start. No refund if you pull out of the clinic after it starts.
1-hour clinic- payment is due in full at the time of registration and is non-refundable within 2 weeks of clinic date.