Team Atomica Summer Swim Sessions

Pool and Open Water Registration Starts April 2019!

Pool programs run from June to August

 

TASC summer pool sessions help sharpen and fine tune your swim fitness for open water and triathlon races.They are higher intensity and race-specific interval based workouts.  TASC pool sessions will spike your fitness and boost your confidence. They are run by veteran pro triathlete and engineer Ayesha Rollinson and exercise physiologist Darian Silk.

TASC open water time trial series puts your open water skill and fitness to the test by simulating a race situation each week.  The race changes each week to work on different elements of open water racing.  The coach provides strategic and technical instruction before each race and then follows the race in a kayak. The coach provides pointers and feedback based on water observations during the race.

Locations
High Park Outdoor Pool1873 Bloor St W, Toronto, ON M6R 2Z3

Riverdale Outdoor Pool550 Broadview Ave, Toronto, ON M4K 2N6

Branksome Hall –   10 Elm Ave, Toronto, ON M4W 1N4
Main Athletics and Wellness Centre entrance (6 Elm Ave, on the west side of Mount Pleasant), limited parking at 10 Elm Avenue.

Trinity Community Center155 Crawford St, Toronto, ON M6J 1G3
Parking available at Trinity.

Cherry Beach1 Cherry Street, Toronto

Start & End Dates
Branksome Hall – Jun 19th to Aug 30th
Trinity Pool – Jun 17th to Aug 29th
Riverdale Outdoor – Jun 24th to Aug 29th
High Park Outdoor – Jul 3rd to Aug 16th

Open Water Program tentative start on Tuesday, July 2nd 6:30 PM

Schedule
Monday
Trinity 6:30 AM -7:30 AM FULL
Riverdale Outdoor 8:00 PM – 9:00 PM (1 spot)

Tuesday
Cherry Beach Open Water Time Trial series 6:30-7:30 PM

Wednesday
Branksome Hall 6:30 AM – 7:30 AM (3 spots)
High Park Outdoor 6:30 AM – 7:30 AM

Thursday
Trinity 6:30 AM – 7:30 AM FULL
Riverdale Outdoor 8:00 PM – 9:00 PM (1 spot)

Friday
Branksome 6:30 AM – 7:30 AM FULL
High Park Outdoor 6:30 AM – 7:30 AM

The Riverdale Outdoor Program has filled to its capacity every year for the last 4 years, so register early!

Youth ages 15 and over are welcome in any pool or open water program.  Must be able to complete 400 free in 10 minutes. In addition, must be comfortable and have experience in open water for the Tuesday night open water series.

Pool Closures
Click HERE to view a list of pool closures

Pricing for Pool Workouts

1 Session Week
Riverdale and Trinity $ 189 + HST for 1 session/week

High Park $ 155 + HST for 1 session/week

Branksome Hall $ 269 + HST for 1 session/week

2 Sessions Week
Riverdale and Trinity $ 349 + HST for 2 sessions/week

High Park $ 279 + HST for 2 sessions/week

Branksome Hall $469+ HST for 2 sessions/week

Drop in fee $30 tax included for all sessions.
Drop in fee Open Water $15 tax included.

Please specify which sessions you will most likely attend.

Pricing for Open Water
$59+HST for open water time trial series
Free if signed up for 2 or more sessions/week
Registration is on a first come first served basis

“Paying by cheque online does not mean that your spot has been reserved. Spot is only reserved once we receive your deposit. Full payment is due within 2 week of the program start date.”

Coaching Staff
Ayesha Rollinson and Darian Silk

Waiver and Membership Form
Please note we require all swimmers to fill out a waiver and membership application once per season.
If you are participating for the first time or have not filled out the documents recently then please CLICK HERE to fill out the documents online.

If you have any difficulty filling up forms online, please contact Team Atomica admin

Refund Policy

  1. In the case of major accident, surgery or upper body injury that keeps you out of the pool for more than 2 weeks, we will refund 1/2 of the missed sessions (you are kept on the distribution list and your spot is reserved).
  2. In the case of pregnancy, we will refund all of the sessions once you stop swimming before the birth (you are removed from the distribution list and your spot may be given away).
  3. If you move away, we will refund you a prorated amount (you are removed from the distribution list and your spot may be given away).