Team Atomica Summer Swim Sessions

Pool and Open Water Registrations are now open!

Pool programs run from June to August

 

TASC summer pool sessions help sharpen and fine tune your swim fitness for open water and triathlon races.They are higher intensity and race specific interval based workouts.  TASC pool sessions will spike your fitness and boost your confidence. They are run by veteran pro triathlete and engineer Ayesha Rollinson and exercise physiologist Darian Silk.

TASC open water time trial series puts your open water skill and fitness to the test by simulating a race situation each week.  The race changes each week to work on different elements of open water racing.  The coach provides strategic and technical instruction before each race and then follows the race in a kayak. The coach provides pointers and feedback based on water observations during the race.

Location
Riverdale Outdoor Pool – 550 Broadview Ave, Toronto

Branksome Hall –  Main Athletics and Wellness Centre entrance (6 Elm Ave, on the west side of Mount Pleasant), limited parking at 10 Elm Avenue.

Trinity Community Centre – 155 Crawford St, Toronto, ON M6J 1G3
Parking available at Trinity.

Cherry Beach – 1 Cherry Street, Toronto

Start and End Dates
Trinity Pool – Jun 19th till Aug 31st
Riverdale Outdoor – Jun 20th till Aug 31st
Branksome Hall – Jun 20th till Aug 18th

Schedule
Monday Trinity Pool 6:30-7:30 AM
Monday Riverdale Outdoor Pool 8-9 PM
Tuesday Branksome Pool 6:30-7:30 AM
Tuesday Riverdale Outdoor Pool 8-9 PM
Wednesday Cherry Beach Open Water Time Trial series 6:30-7:30 PM*
Thursday Trinity Pool 6:30-7:30 AM
Thursday Riverdale outdoor Pool 8-9 PM
Friday Branksome Pool 6-7 AM

The Riverdale Outdoor Program has filled to its capacity every year for the last 3 years, so register early!

Open Water Program is starting on Wednesday July 5th 6:30 PM

*Sunday Cherry Beach AM 7:00-8:00 AM will occasionally be substituted for Wednesday open water workout

Youth ages 15 and over are welcome in any pool or open water program.  Must be able to complete 400 free in 10 minutes. In addition, must be comfortable and have experience in open water for the Wednesday night open water series.

Pool Closures
Riverdale Outdoor Tues July 18th, Thurs July 27th, Tues Aug 1st, Mon Aug 14th
Trinity Pool Mon Jul 3rd, Mon Aug 7th

Pricing for Pool Workouts
$179+HST for 1 session/week
$309+HST for 2 sessions/week
$419+HST for 3 sessions/week
$500+HST for 4+ sessions/week

Please specify which sessions you will most likely attend

Pricing for Open Water
$59+HST for open water time trial series
Free if signed up for 2 or more sessions/week

“Paying by cheque online does not mean that your spot has been reserved. Spot is only reserved once we receive your deposit. Full payment is due within 2 week of the program start date.”

Coaching Staff
Ayesha Rollinson and Darian Silk

Waiver and Membership Form
Please note we require all swimmers to fill out a waiver and membership application once per season.
If you are participating for the first time or have not filled out the documents recently then please CLICK HERE to fill out the documents online.

If you have any difficulty filling up forms online, please contact Team Atomica admin

Refund Policy

  1. In the case of major accident, surgery or upper body injury that keeps you out of the pool for more than 2 weeks, we will refund 1/2 of the missed sessions (you are kept on the distribution list and your spot is reserved).
  2. In the case of pregnancy, we will refund all of the sessions once you stop swimming before the birth (you are removed from the distribution list and your spot may be given away).
  3. If you move away, we will refund you a prorated amount (you are removed from the distribution list and your spot may be given away).