*price is prorated based on your start date



  1. Choose you session(s) from the list below.
  2. Email admin@teamatomica.com your choices.
  3. Once Admin processes your request, you will be emailed an Invoice and required forms (if needed) with payment and forms return instructions.



Trinity               6:30-7:30 AM          Jan 30 – June 12             $394.37  (349+HST) 3 SPOTS
                         Coach Darian           NO SWIM Dates: Feb 20, Apr 10, May 22            

Rosedale          7:00-8:00 AM          Jan 30 – June 12              $518.67  (459+HST)  
                         Coach Kelvin            NO SWIM Dates: Feb 20, Mar 13, Apr 10, May 22

Harbord            7:30-8:45 PM          Feb 6 – June 12               $360.47 (319+HST)   FULL
                          Coach Darian           NO SWIM Dates: Feb 20, Mar 13, Apr 10, May 22   

Branksome         8:05-9:05 PM         Jan 30 – June 12              $609.07  (539+HST)   2 SPOTS 
                           Coach Tara             NO SWIM Dates: Feb 20, Apr 10, May 22



Toronto Pan Am 7:00-8:00 AM          Jan 31 – June 13              $376.29  (333+HST)
 (25m pool)        Coach Ayesha          NO SWIM Date: Mar 28

TMU (Ryerson)  7:00-8:00 AM          May 2 – June 13               $315.27 (279+HST)  FULL
                          Coach Kelvin            NO SWIM Dates:  none
                           *7-Day make-up swims need to be pre-arranged thru Admin

Riverdale          7:00-8:15 PM          Feb 7 – June 13                $394.97  (349+HST)  FULL
                          Coach Ayesha          NO SWIM Date: Mar 14

Riverdale          8:30-9:45 PM          Feb 7 – June 13                $394.97  (349+HST) 
                          Coach Ayesha          NO SWIM Dates: Mar 14



Rosedale           7:00-8:00 AM          Feb 1 – June 14               $575.17 (509+HST)  1 SPOTS
                          Coach Kelvin            NO SWIM Date: Mar 15

             7:30-8:45 PM          Feb 8 – June 14                 $394.37  (349+HST) 3 SPOTS
                          Coach Darian           NO SWIM Date: Mar 15   

Branksome         8:05-9:05 PM          Feb 1 – June 14                $710.77 (629+HST)   3 SPOTS   
                           Coach Tara              NO SWIM Dates:  none



Trinity               6:30-7:30 AM          Feb 2 – June 15                  $450.87  (399+HST)  2 SPOTS
                         Coach Katie              NO SWIM Dates:  none

Toronto Pan Am 7:00-8:00 AM          Feb 2 – June 15                 $394.37  (349+HST)  1 SPOT
 (50m pool)        Coach Ayesha          NO SWIM Dates: Mar 2, 30

TMU (Ryerson)  7:00-8:00 AM          Feb 2 – Apr13                    $383.07  (339+HST)   SESSION ENDED
                          Coach Kelvin            NO SWIM Dates:  none

Riverdale          7:00-8:15 PM          Feb 9 – June 15                 $394.97  (349+HST)    FULL
                          Coach Ayesha          NO SWIM Date: Mar 16 

Riverdale          8:30-9:45 PM          Feb 9 – June 15                 $383.07  (339+HST) 
                          Coach Ayesha          NO SWIM Dates: Mar 16, Apr 6



Pam McConnell 6:00-6:55 AM          Feb 3 – June 16                $428.27  (379+HST) 1 SPOT
                          Coach Ayesha          NO SWIM Dates: Mar 24, 31, Apr 7

Rosedale          7:00-8:00 AM          Feb 3 – June 16                 $609.07  (539+HST)
                         Coach Kelvin            NO SWIM Dates: Mar 17, Apr 7


Riverdale          8:00-9:30 AM          Feb 11 – June 17              $631.67  (559+HST)  FULL
                          Coach Darian          NO SWIM Dates: none
                          *NO 7 Day make-up swims at this session  

Riverdale          9:45-10:45 AM        Feb 11 – June 17              $450.87  (399+HST)
                          Coach Darian           NO SWIM Dates: none



Pam McConnell  6:00-7:00 PM        Apr 16 – May 28              $157.07 (139+HST)   FULL 
                           Coach Ayesha          NO SWIM May 21         

Register and pay for the 6 WEEK MINI-SESSION by Friday, April 7th and receive a $20 Early Bird Credit

The first 15 min of these unique sessions will focus on a technical progression through Team Atomica’s 5 Pillars of Swimming followed by a 45 minute workout focused on one of these pillars. This special 6-week offering is a great stroke-refresher and an opportunity to help athletes increase their fitness for the upcoming race season with an extra coach-led swim.

Participants will be video taped on Week 1 and then again on Week 6.

Note the videos are being provided so swimmers can see themselves swim and raise their self-awareness of their strokes. There will be no coach-analysis of the videos and the videos will be shared with participants only. The videos will be posted on a private YouTube channel with a private link.




These 3 hour coach-led workouts are an opportunity to boost your fitness and confidence going into any summer event you have planned. Swimmers can expect to cover 5-10km per workout.  Past participants include swimmers training for lake crossing (Erie, Ontario), marathon and distance event swimmers (S.C.A.R, Northumberland Strait), as well as Ultraman and Ironman events.

Upcoming Long Swim Dates:
Riverdale           2:00-5:00 PM        Mar 26 FULL
Riverdale           2:00-5:00 PM        Apr 23  Last DateCoach Kelvin
$64.41  ($57+HST) per workout



Team Atomica General Policies & Procedures
  • Anti-Harassment and Discrimination Policy
  • General Conduct Policy
  • Use of Likeness for Promotional Purposes

The above Policies have been updated as of January 11, 2023. Details can be found at: https://teamatomica.com/about-team-atomica/policy-and-procedures/


2023 Masters Swimming Terms & Conditions
  • NO REFUNDS after a session starts.  In the case of a needed cancellation, CREDIT only minus applicable ADMIN FEE will be applied to your account
  • ADMIN FEE $25+HST applies to any Session Registration changes (ie. switching days, time, pool, cancellations, Injury Credit requests etc.)
  • MAKE-UP SWIMS can be made at any other same-Session Team Atomica swim workout* within 7 days before or after a missed swim (including for COVID-related reasons)
    *excluding sessions marked as NO 7 Day make-up swims on our website NOTE that excluded sessions are subject to change based on registration and attendance numbers so please check before planning a make-up swim
  • VACATIONS/TRAVEL If you are planning a long vacation or other extended travel, please consider using our ‘Pay-as-you-go” option for the swims you will be available for (prices below and subject to space availability). Credit beyond our regular 7-day make-up policy before or after a missed swim will not be given
  • INJURY in the case of an injury that keeps you out of the pool for more than 1 consecutive week, we will apply a credit (minus ADMIN FEE per Session) to your account for half of the missed swims and still hold your session spot for you provided you let us know at the time your injury has prevented you from swimming.  If you do not want your session spot(s) held for you, we will apply a full credit (minus ADMIN FEE per Session) to your account for any missed swims as of the day you request this option.
  • FORMS Waiver and Athlete Profile must be submitted annually and is valid April 1st-March 30th. Your registration is not complete with out them and if you swim in the Spring session, you will be required to complete an updated set by April 1st, 2023
  • FULL SESSION CANCELLATION if Team Atomica needs to cancel a session for any reason, a full refund for any remaining swims will be given
  • WEATHER & OTHER CANCELLATIONS OUT OF TEAM ATOMICA’S CONTROL (ie Labour Strikes, pool staff not showing up etc.) In the case of the first such cancellation within a Session, you will be provided with a 7-Day Make-up swim only at another Team Atomica available session.  In the case of further cancellations out of Team Atomica‘s control, Team Atomica reserves the right to provide a CREDIT only or Session extension as compensation.  In the case of an extended pool closure of 3+ weeks, REFUNDS will be Issued.
  • COACHES are subject to change
  • MAX SWIMMERS: 2 per lane MTU-Ryerson (narrow lane width)
    8 per lane 50m Toronto Pan Am Centre
    5 per lane, all other pool



NOTE: Pay-as-you-go swims will only be able to be booked after our season starts and only at swim sessions that we don’t have marked as “FULL” above. Please email admin@teamatomic.com at least 24 hours in advance to arrange a pay-as-you-go swim.  If you are hoping to do a large number of swims at the same pool/session, the best way to guarantee your spot is to sign-up for the whole season. 

Branksome Hall, Ryerson & Rosedale   $45.20 ($40 +HST)
Riverdale Sat 8 – 9:30 AM  $39.55 ($35 +HST)
Harbord & other Riverdale swims
   $33.90 ($30 +HST)
TPASC, PMAC & Trinity  $28.25 ($25 +HST)



Branksome Hall–  6 Elm Ave, on the west side of Mount Pleasant

Harbord Collegiate– 286 Harbord St, Toronto, ON M6G 1G5
Trinity Community Recreation Centre– 155 Crawford St, Toronto, ON M6J 1G3
Toronto Pan Am Sports Centre– 875 Morningside Ave, Toronto, ON M1C 0C7
Pam McConnell Recreation Centre – 640 Dundas St E, Toronto, ON M5A 2B9
Riverdale Collegiate – 1094 Gerrard St E, Toronto, ON M4M 2A1
Rosedale School of the Arts – 711 Bloor St E, Toronto, ON M4W 1J4
TMU (Ryerson) Recreation and Athletics Centre  31 Gerrard St East