Starting March 14th Team Atomica is hosting an exclusive series of 4 Saturday Long Distance workouts focusing on averaging 2.5-3.5km/hour per hour.

Workouts will target freestyle muscular endurance at 4-10km race pace with minimal interruptions from the coach.  Feedback from the coach will be on pace, stroke rate, stroke length and visual mechanical/form changes in stroke over the duration of the workout.

Registered athletes should have a good understanding of freestyle technique and terminology.  There will be little to no drill or kick work during these workouts.

Location: Riverdale Collegiate – 1094 Gerrard St E, Toronto, ON M4M 2A1
Pool: 25m, 6 lanes
Parking: Street parking available.

Saturday, March 14th  11:00 AM -2:00  PM
Saturday, April 18th  11:00 AM -2:00 PM
Saturday, May 23rd  11:00 AM -2:00 PM
Saturday, June 6th  11:00 AM -2:00 PM
This program runs 4 dates only

Minimum swimmers to run the program: 15 swimmers

Regular Price
4 Swims – $199.00 + HST
3 Swims – $159.00 + HST

Drop-in $60.00 + HST payable in advance by etransfer

Registration: Registrations are open on a first-come-first-served basis. Please specify WHICH session you are signing up for.

Waiver Form: Please note we require all swimmers to fill out the ONLINE WAIVER FORM once per season. If you are participating for the first time please make sure to fill out the form before the swim.

If you have not filled out the waiver form you will not be allowed to swim.

If you have any difficulty opening the form please contact admin@teamatomica.com