SPRING & SUMMER MEMBERSHIPS
May 1 to August 31, 2022
Sign-up for all Swims / Rides / Cycles here
Scroll down this page to see info for each workout.
NEW Single Sport Membership Options
- SWIM ($239+HST) up to 30 Open Water swims + 1 Full Moon swim; excludes events
- RIDE ($159+HST) up to 36 Group Rides (18 East end; 18 West end)
- RUN ($159+HST) up to 14 Group Runs & 18 Stairs Workouts
or All-Access Membership for $429+HST
Includes unlimited access to everything in the SWIM, RIDE, RUN options above, PLUS:
- if you sign up and pay by June 1st receive a $50 Coupon for Atomica Swag from the Tribe Shop
NOTE: the last day to use coupon is June 1st, so please plan for this - Get 2 Extra Full Moon swims for a total of 3
- *NEW OPTION* choose an SUP Group Paddle instead of swimming
- Long Distance Rouge Training Days & Distance Swim events ($195 value)
- All Coach-led Seminars ($60 value)
- Invite to our Transition and Tire Changing Workshops
- Priority registration for Summer Pool Swims
- Priority registration for Fall Pool Swims
NOTE: All-Access Spring & Summer Membership is FREE to all Personally Coached Athletes with a minimum six month commitment
Email admin@teamatomica.com to sign-up for any Membership option
*No refund or credits on memberships
*All workouts, clinics, seminars, workshops and events require a minimum of 4 people registered to proceed
*All workouts are subject to cancellation due to weather or Covid related staff insufficiencies
*Workouts on or near long weekends or holidays may be cancelled
*Current schedule subject to change without compensation
*Pool Swims, Some Specialty Clinics and Training camps are not included
NOTE: Athletes who do not want to sign up for a Spring & Summer Membership can join individual Group Workouts for $16.95 ($15+HST)
GROUP RUNS
Included in RUN and All-Access Spring & Summer Memberships
Before attending a Pay-Per-Use Spot in one of the runs below, please e-transfer payment of $16.95 ($15+HST) to payments@teamatomica.com and note the Workout and Date you are attending
Central Baldwin Steps (Casa Loma Steps)
Our super popular, heart pumping, quad building runs will continue through the Spring & Summer
Location: Baldwin Steps (Casa Loma Steps)
Sign-up here
Coaches: Tara Norton
Start Date: ongoing
When: Wednesdays 6:30-7:15 AM
Pay-per-use price: $16.95 ($15+HST) e-transfer to payments@teamatomica.com
Riverdale Track Mixed Interval Run – Riverdale Park East
Riverdale Park East to Corktown Commons is a precious gem for training in Toronto. With access to a clay-gravel track, hills, stairs, the DVP trails and the new Bayview running trail, this is the perfect location for shoulder and off-season run training. Come on out and let our amazing coaches help you improve your speed, form and efficiency through a variety of drills and intervals.
Location: Riverdale Park Track
Sign-up here
Coach: Ayesha Rollinson
When: Tuesdays 6:30-7:30 PM
*No Ride on August 23rd
Pay-per-use price:$16.95 ($15+HST) e-transfer to payments@teamatomica.com
GROUP RIDES
Included in RIDE and All-Access Spring & Summer Memberships
Before attending a Pay-Per-Use Spot in one of the runs below, please $16.95 ($15+HST) payment to payments@teamatomica.com and note the Ride and Date you are attending
West End Mixed Ride – High Park
Workouts last 1 hour during which we will ride in the park and surrounding roads. Training varies from week to week but includes sessions focused on hill climbing, interval training and overall cycling fitness. We also aim to help all riders feel more comfortable with bike handling skills and group riding and will help each rider develop their skills in these areas where needed. All abilities are welcome and sessions are designed to allow the coach to work with riders of all skill levels.
Minimum requirement is to be able to ride your bike for 1 hour.
Minimum gear requirements – you must have and wear a properly functioning and fitted helmet, proper lights for your bike (depending on time of year) and a bike that is mechanically sound and safe to ride. Riders who arrive without these items will be turned away.
Suggested gear – front headlight, regardless of time of day; a spare inner tube, pump and tire levers, cell phone.
Suggested skills – ability to change a tire.
Sign-up here
Starting: May 2, 2022
Day and Time: Tuesday 6:30 -7:30 AM
*No Ride on August 23rd
Location: High Park
Coach: Darian Silk
Pay-per-use price:$16.95 ($15+HST) e-transfer to payments@teamatomica.com
East End Hill Ride – Serena Gundy Park
This is a coached, no-drop ride in and around Sunnybrook Park. All speed levels welcome – the coaches adjust the number of repeats to the speed and skill of the individual athletes.
Sign-up here
Starting: May 6, 2022
Day and Time: Friday 6:30 -7:30 AM
Pay-per-use price: $16.95 ($15+HST) e-transfer to payments@teamatomica.com
Location: Serena Gundy Parking Lot
Coach: Tara Norton
Outdoor Cycling Safety and Preparedness Information
GROUP SWIMS
NO REFUNDS FOR OPEN WATER SWIMS OR FULL MOON SWIMS
A CREDIT only will be issued if cancelled by Team Atomica due to extreme weather or other unforeseen circumstance.
Arrive no later than 15 min prior to start (30 min for Full Moon swims) to find parking and kit up!
MORNING OPEN WATER SWIMS (July to August)
Morning swims included in SWIM and All-Access Spring & Summer Memberships
Day and Time: Mon, Wed & Fridays 6:30-7:30 AM
Pay-per-use price: $16.95 ($15+HST) e-transfer to payments@teamatomica.com and note the Swim and Date you are attending
Location: Cherry Beach
Coach: Ayesha Rollinson, Kelvin Landolt
Sign-up here
🌕 FULL MOON SWIMS (1 included with SWIM Membership and all with ALL ACCESS Membership)
🍓 Strawberry Moon COMPLETED
🦌 Buck Moon Wednesday, July 13 start time 8:45 Pm
🦈 Sturgeon Moon Thursday, August 11 start time 8:30 PM
Pay-per-use price: $16.95 ($15+HST) e-transfer to payments@teamatomica.com
Location: Cherry Beach east parking lot, meet at lifeguard hut
Coach: Ayesha Rollinson, Darian Silk
Sign-up here (completed paperwork & payment required to hold spot, pre-registration capped at 20)
Questions: email admin@teamatomica.com
Click for Wetsuit and Water Temperature Information for Open Water Swimmers
Click for Cherry Beach Current Water Temperatures & Conditions
TRAINING DAYS AND RACE SIMULATION EVENTS
Included with Full Access Spring & Summer Memberships
You must pre-register for the events below by emailing admin@teamatomica.com
Training Days, Race Simulations and Events
Been a while since you raced?! Feel a need for some certainty in your race, or race preparation, schedule?
Rouge Training Days
Back by popular demand, Team Atomica will be hosting 2 training days this summer. These are fully supported training events with on water kayakers, van support and water station . Spots may be limited and/or staggered start may be necessary.
Days and Time:
Long Distance (2km/90km/10-21.1km) – Cancelled
Pay-per-use price: $74.75 ($65 +HST) (Included in All-You-Can-Train Summer Membership and as a Personal Athlete)
Priority will be given to Personal Athletes and Summer Membership holders if we need to limit registration numbers.
Location: Rouge Beach
Coach: Ayesha Rollinson, Nic Vanbeurden, Tara Norton, Darian Silk
*NEW* SEMINARS
Included with Full Access Spring & Summer Memberships
You must pre-register for the events below by emailing admin@teamatomica.com
Drafting Practice
Don’t get left out of the draft. Adults needing to boost their confidence with some drafting practice before the 2022 World Sprint Champs should attend these workouts led by one of our ex-pro athletes.
Sign-up here pre-registration and pre-payment required
Day and Time: Monday, June 13, 6:30 – 7:45 AM
Cost: $16.95 ($15+HST)
Location: Cherry Beach west parking lot, meet in grass north of beach
Coaches: Ayesha Rollinson
How to Change a Flat Tire
Sign-up here pre-registration and pre-payment required
Day and Time: June 14 Tuesday 8:00-9:00 PM
Cost: $16.95 ($15+HST)
Location: Cherry Beach
Coaches: Ayesha Rollinson,
Transition Clinics
Learn how to lay out your transition area and tricks on how to get IN and OUT quickly
Sign-up here pre-registration and pre-payment required
Day and Time: Thursday, June 16, 7:30 – 8:30 PM
Cost: $16.95 ($15+HST)
Location: Cherry Beach west parking lot, meet in grass north of beach
Coaches: Ayesha Rollinson
Triathlon Nutrition
Day and Time: TBD
Cost: $16.95 ($15+HST)
Location: Virtual
Coaches: Ayesha Rollinson
Ask the Coaches Anything – Daily Diet and Nutrition
Day and Time:TBD
Cost: $16.95 ($15+HST)
Location: Virtual
Coaches: Tara Norton, Darian Silk, Ayesha Rollinson, Suzanne Zelazo
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Group Schedule is subject to change. Coaches are subject to change.
Required Forms
As of April 1st, 2022 ALL athletes need to update their forms. If you have not done this through swimming yet, please download and fill out the TA Waiver and the Athlete Profile and return completed forms to admin@teamatomica.com
If there are space constraints priority will be given to Membership Holders and Individually Coached Athletes.
Athletes must preregister and prepay with admin@teamatomica.com at least 24hours in advance on weekdays and holidays workouts.
Team Atomica reserves the right, without compensation to registrants, to cancel workouts that have less than 4 people registered.
Team Atomica reserves the right, without compensation to registrants, to cancel workouts due to inclement weather.
Team Atomica reserves the right, without compensation to registrants, to cancel a workout if enough coaches are not available to run it.
Summer Membership fee is non-refundable once programs start. Pay-Per-Use fees are non-refundable.