High Park Run – West-End
December 8th 2020 – March 30th 2021 (no session on Dec 29th)
6:30 AM -7:15 AM
Coach Darian Silk & Suzanne Zelazo
Price – $120 for the whole series or $10 drop-in.
Please note there is no refund for the block price.

The group will meet at the north entrance to High Park at 6:30 am on Tuesdays.
Sessions will be 45min in duration and will occur in and around the park, depending on weather and the goals of the session.
Look for hill repeats, fartleks, interval sessions, stairs and other fun, hard sessions to get you fit and keep you warm outside in the winter.  Show up warmed up and ready to go. This will be a “no-drop” workout. All ability levels and speeds are welcome.


Stair or Hill Run – Baldwin Steps (Casa Loma Steps)
10 athletes per workout
December 9th 2020 – March 31st 2021
6:30 AM -7:15 AM
Coach Tara Norton
Price – $120 for the whole series or $10 drop-in.
Please note there is no refund for the block price.

Master your morning athlete and join Coach Tara Norton to get a jump start on your 2021 health.
Be prepared for any weather because we run regardless of what the temperature or precipitation is like.

Contact to sign up, pay and complete the necessary waivers.


COVID – 19 Rules – The following rules must be followed at all times

  • Participants are not allowed to loiter in the parking lot.
  • Participants are not allowed to use the same washroom.
  • Athletes must bring their own equipment, clothing and sanitizer.
  • With the exception of people in the same household or “bubble,” everyone MUST maintain 2 meters’ physical distance.

Waiver Form
Please note we require all athletes to fill out a waiver and membership application once per season.
If you are participating for the first time or have not filled out the documents recently then please CLICK HERE to fill out the documents online.

COVID 19 Waiver Form
Please make sure to fill out the COVID-19 waiver form. Please download the form sign by hand and send it back to the Team Atomica admin by email.

If you have any difficulty filling up forms online, please contact Team Atomica admin