Multi-sport Membership & Outdoor Workouts 2025

Master your Inner Athlete with a Team Atomica Membership and train with our world class coaches for as little as $10 per workout!

 

Your $25 Annual Membership includes:

  • Annual Registration Package and the ability to participate in any or all of our signature multi-sport seasonal workouts that are developed and led by the GTA’s most accomplished, experienced and qualified team of multi-sport coaches who include:
    ~multiple former professional triathletes
    ~former elite national triathlon team member
    ~in-house: Kona qualifier, endurance expert, open water swim specialist, yoga master, and
  • your first work-out
  • the ability to participate in any or all of our signature multi-sport seasonal workouts listed below
  • ability to customize your personal training plan with just the sport(s) you want to focus on
  • the flexibility to train as often or as little as you want
  • access to the GTA’s most accomplished, experienced and qualified team of multi-sport coaches and our friendly community of single, dual and tri-sport athletes, distance swimmers, runners etc.
  • includes access to uncoached co-swims at qualifying indoor Dynamos Swims (details below); and
  • 20% DISCOUNT on www.TorontoSUP.com/rentals
    From Team Atomica’s valued Annual Membership Sponsor
  • all of the above until April 30, 2025

Click for Membership FAQs

Please email admin@teamatomica.com to sign up for your Team Atomica Annual Membership.  You will receive one FREE workout with your Annual Membership and then others can be purchased as follows:

  • $20 for 1      a-la-carte
  • $80 for 5      ($16 /workout)
  • $144 for 12  ($12 /workout)
  • $250 for 25  ($10 /workout)

 

2025 WORKOUTS

 

CORKTOWN RUN DOWN- GROUP TRAINING

South West side of Queen’s Park  NEW MEET UP LOCATION

  • Wednesdays 6:00-7:10 PM  starting February 5th

NOT your run of the mill club run!   These run workouts, like Team Atomica’s wildly popular Masters swims, will be focused on economy of motion, have feedback on form, and be guided by proper training principles.  Get ready to improve your run economy, super charge your run speed, and get insight into, why you are doing, what you are doing.  Team Atomica’s expert coaches will start with drills and activation; and then progress to interval work, using the variety of terrain near Queen’s Park and King’s College circle.  Expect a 20 min warmup, 25-35 min of intervals, and 5-10 min warm down.

GOOD TO KNOW: There are washrooms available at Hart House (which can be used as a cooling space, before or after workouts, in warm weather OR as a refuge in the case of inclement weather)

NO RUN dates:  Will be updated on Membership Calendar

 

MOBILITY MODAYS FREE with membership
From the comfort of your own home
  • Mondays 6:00-6:45 PM  NEW TIME starting Monday Feb 10 Runs until March 10th                     
  • Join Team Atomica’s expert mobility coach, Katie Allen, weekly, mobility sessions on Mondays. Log into these virtual classes where you will be led through a combination of Yoga postures and Pilates-based exercises. These sessions address muscle tightness that impedes on finding your optimal range of motion to power your sport. By attending a mobility session, you can look forward to improving your ability to maintain your technique over longer periods of time, strengthening your postural muscles in addition to developing a stronger foundation in functional strength. Help speed up your recovery time between workouts and stay committed to your game!

 

 

PEDAL POWER HOUR – VIRTUAL CLUB RIDE  FREE with membership
From the comfort of your own home
  • Fridays 6:30-7:30 AM  February 7th to May 30th

POWER-UP and CONNECT with other community members and Coach Irina, in real time. These workouts will get you MOTIVATED, answer your questions on nutrition, pedal mechanics, training, and racing, all while you ride in the safety and convenience of your own home. These WELCOMING, community rides, hosted on Google Meet and Training Peaks Virtual will INSPIRE and EDUCATE you. Registration required to get Google Meet link and TP virtual code.

Indoor Trainer Set up details

 

 

UNCOACHED INDOOR LANE SWIMS  FREE with membership
Riverdale Collegiate Pool
  • Annual Membership holders who are also the parent or guardian of a current Dynamos swimmer are able to swim in a shared/uncoached lane at select Dynamos practices. Locations and availability subject to change based on demands of the Dynamos program.  More info at  :https://teamatomica.com/2024-fall-youth-swim/

 

 

 

 

 

HIT THE HILLS RIDE -WEST
OPTIONAL BRICK RUN INCLUDED
High Park
  • Tuesdays 6:30 -7:30 AM  Mixed RIDE starting May 20, 2025
                  7:30 – 7:50 AM  Brick RUN starting May 20, 2025
    NO RIDE-RUN Dates: Aug 19 & 26, 2025  
  • Become Queen or King of High Park Hills with Coach Darian Silk!  Learn climbing technique, train to be brave on descents and push yourself to new levels. Training varies from week to week and will include sessions focused on hill climbing, interval training and overall cycling fitness. All abilities are welcome and sessions are designed to allow the coach to work with riders of all skill levels helping develop bike handling, group riding and any other area needed skills. You will be surprised at how much you can learn and how fit you can become with a weekly hard bike ride in the hands of an experienced coach!BRICK RUN Option: Stick around after the High Park BIKE workout for a quick run boost.  You will get coach-provided tips and instruction on how to improve your transition times, including how to set up a transition and ‘free speed’ opportunities. The run portion will be a rotating mix of hills for strength and power, and flats to work on leg speed.
    Bonus: coaches will stay with your bike as you run. Tuesday morning’s double-action workouts are especially perfect for anyone preparing for hilly races, looking for weekly bike intervals OR a higher intensity brick workout!
    Note: Ear Buds are not allowed
    Minimum requirement:     be able to ride your bike for 1 hour.
    Minimum gear requirements:  have and wear a properly functioning and fitted helmet, proper lights for your bike (depending on time of year) and a bike that is mechanically sound and safe to ride. Riders who arrive without these items will be turned away.
    Suggested gear:  front headlight, regardless of time of day; a spare inner tube, pump and tire levers, cell phone.
    Suggested skills: ability to change a tire

    Map of Meeting Location – Meet at the north entrance to High Park.  On Colborne Lodge Drive just south of the intersection of Bloor street and High Park Avenue

    Outdoor Cycling Safety and Preparedness Information
HIT THE HILLS RIDE -EAST
Serena Gundy & Sunnybrook Parks
  • Thursdays 6:30 – 7:30 AM starting May 1st, 2025
    If you want to seriously improve your confidence, boost your peak power and laugh with friends all while enjoying one of Toronto’s most beautiful and historic parks…then this weekly no-drop ride in and around Sunnybrook Park is for you. World Championship medalist and Kona qualifier Coach Irina welcomes all level of cyclists and will adjust the number of repeats to accommodate everyone from newbies to the most experienced riders.
    NO RIDE DATES: TBD  
  • Map of Serena Gundy Meet-up Location    
  • Outdoor Cycling Safety and Preparedness Information

 

OPEN WATER GROUP SWIMS
Cherry Beach
OTTILO-STYLE SWIM/RUNS
Cherry Beach

Wednesdays 6:30 – 7:30 AM
Dates to be announced

  • This new training and racing format promises a full body workout! These workouts are ottilo-style (without a tethered partner) where you run in your swim gear (and carry your paddles, pullbuoy, and swim buoy) and swim in your run gear (run shoes, bathing cap). The routes will vary by workout, but you can plan on sessions that usually have 4 runs and 3 swims.
    Example of a typical route
    Please arrive 15 minutes prior to posted workout start time to kit up and review the days workout maps.
    Mandatory equipment :     visibility swim float/buoy, pull buoy with waist/leg strap, running shoes that will get wet (ie soaking).
    Optional equipment: paddles

 

 

 

 

 

 


Links TO OTHER TEAM ATOMICA PROGRAMS: