Multi-sport Membership & Outdoor Workouts

Master your Inner Athlete with a Team Atomica Membership and train with our world class coaches for as little as $10 per workout!

Your $25 Annual Membership includes:

• Annual Registration Package and the ability to participate in any or all of our signature multi-sport seasonal workouts that are developed and led by the GTA’s most accomplished, experienced and qualified team of multi-sport coaches who include:
  ~multiple former professional triathletes
  ~former elite national triathlon team member
  ~in-house: uber-cyclist, endurance expert, open water swim specialist, yoga master, and
  ~a two-time Ultraman world champion
• your first work-out
• the ability to participate in any or all of our signature multi-sport seasonal workouts listed below
• ability to customize your personal training plan with just the sport(s) you want to focus on
• the flexibility to train as often or as little as you want
• access to the GTA’s most accomplished, experienced and qualified team of multi-sport coaches and our friendly community of single, dual and tri-sport athletes, distance swimmers, runners etc.
• all of the above until April 30, 2024

Click for Membership FAQs

Please email admin@teamatomica.com to sign up for your Team Atomica Annual Membership.  You will receive on FREE workout with your Annual Membership and then others can be purchased as follows:

• $20 for 1

• $80 for 5      ($16 /workout)

• $175 for 12  ($12 /workout)

• $250 for 25  ($10 /workout

Quick View of Spring-Summer Schedule* 

*please see below for detailed descriptions, start & exclusion dates etc.
*subject to changes based on demand, weather, coaches schedules etc.

OPEN WATER GROUP SWIMS

Cherry Beach

• Mon, Wed & Fridays 6:30 – 7:30 AM (starting June 19th if water temperature allows)
  
  Toronto’s most popular and professionally coached MORNING OPEN WATER SWIMS at Cherry Beach. With over 10 years of experience building swimmers’ open water fitness, competence and confidence, our coaches can provide you with real time instruction and feedback while you learn open water technique, racing strategies and build your intensity tolerance.
  TWO DAILY GROUPS:
  LEARNERS – led by Open Water specialist Kelvin Landolt.  Kelvin has a proven record of moving new swimmers past their fears of open water to being skilled and proficient at their chosen distance. Kelvin stays at the dock and close to shore until – by mutual agreement – swimmers are ready to tackle longer distances.NO SWIM DATES for Learners Group: July 3, 5, 21 or 24
  EXPERIENCED – Coach Katie Allen will lead swimmers through Team Atomica’s proven speed and endurance open water program.
  NO SWIM DATES for Experienced Group: Aug 4, 9,11
  Click for Wetsuit and Water Temperature Information for Open Water Swimmers
  Click for Cherry Beach Current Water Temperatures & Conditions

BALDWIN STEPS GROUP RUN

Baldwin Steps (Casa Loma Steps)

• Wednesday 6:30 – 7:45 AM (year round, also known as Casa Loma Steps)
  Let this super-popular, heart pumping, quad building RUN be your once a week high intensity workout to improve your power, speed and stability.  This friendly, no drop RUN is perfect for all levels of fitness, ability and experience.  What are you waiting for?
  NO RUN DATES: July 5, 12, Aug 2, 9

WEST END MIXED RIDE/
OPTIONAL BRICK RUN INCLUDED

High Park

• Tuesdays 6:30 -7:30 AM  Mixed RIDE (starts May 16)
                7:30 – 7:50 AM  Brick RUN (starts May 16)
  NO RIDE-RUN Aug 22, 29
  
  Become Queen or King of High Park Hills with Coach Darian Silk!  Learn climbing technique, train to be brave on descents and push yourself to new levels. Training varies from week to week and will include sessions focused on hill climbing, interval training and overall cycling fitness. All abilities are welcome and sessions are designed to allow the coach to work with riders of all skill levels helping develop bike handling, group riding and any other area needed skills. You will be surprised at how much you can learn and how fit you can become with a weekly hard bike ride in the hands of an experienced coach!
  BRICK RUN Option: Stick around after the High Park BIKE workout for a quick run boost.  You will get coach-provided tips and instruction on how to improve your transition times, including how to set up a transition and ‘free speed’ opportunities. The run portion will be a rotating mix of hills for strength and power, and flats to work on leg speed.
  Bonus: coaches will stay with your bike as you run. Tuesday morning’s double-action workouts are especially perfect for anyone preparing for hilly races, looking for weekly bike intervals OR a higher intensity brick workout!
  
  Minimum requirement: be able to ride your bike for 1 hour.
  Minimum gear requirements:  have and wear a properly functioning and fitted helmet, proper lights for your bike (depending on time of year) and a bike that is mechanically sound and safe to ride. Riders who arrive without these items will be turned away.
  Suggested gear:  front headlight, regardless of time of day; a spare inner tube, pump and tire levers, cell phone.
  Suggested skills: ability to change a tire
  
  Map of Meeting Location – Meet at the north entrance to High Park.  On Colborne Lodge Drive just south of the intersection of Bloor street and High Park Avenue
  
  
  Outdoor Cycling Safety and Preparedness Information

EAST END HILL RIDE – SERENA GUNDY PARK

Serena Gundy Meet-up

• Fridays 6:30 – 7:30 AM (starts May 26)
  NO RIDE-RUN July 14
  If you want to seriously improve your confidence, boost your peak power and laugh with friends all while enjoying one of Toronto’s most beautiful and historic parks…then this weekly no-drop ride in and around Sunnybrook Park is for you. Uber cyclist and bike geek Nic Van Bueurden welcomes all level of cyclists and can adjust the number of repeats to accommodate everyone from newbies to the most experienced riders.
  Outdoor Cycling Safety and Preparedness Information

CHERRY BEACH YOGA

Cherry Beach

• Mondays 7:40 – 8:25 AM (starts with Open Water Swims above, NO YOGA DATE Aug 7)
  Is there anything better than Yoga on the Beach?
  Led by trained dancer, yoga instructor, top level synchronized swimmer turned triathlete and NCCP certified coach, Katie Allen.  Katie is highly sought after for her ability to connect and empathize deeply with the athletes she works with. Sport specific mobility is the key to unlocking distance per stroke in swimming, stride length in running and power angles in biking.  Mobility done properly allows you to perfect your technique with ease.
  Suggested equipment: Yoga Mat, Towel, water bottle (tops and shorts over swim suits optional)

TRINITY BELLWOODS YOGA FOR SWIMMERS  

Trinity Bellwoods Park

• Thursdays 7:40 – 8:25 AM (starts May 25)
  NO YOGA DATES Aug 3, 10
  Sport specific mobility is the key to unlocking distance per stroke in swimming, stride length in running and power angles in biking.  Mobility done properly allows you to perfect your technique with ease.  Led by trained dancer, yoga instructor,  top level synchronized swimmer turned triathlete and NCCP certified coach, Katie Allen.  Katie is highly sought after due to her ability to connect and empathize deeply with the athletes she works with.
  Suggested equipment: Yoga Mat, Towel, water bottle
  
  Map of Meeting Location –  Meet north-east of the community centre. There is a path that runs east-west in-between the dog bowl dog park to the north and Trinity Circle to the south, we will meet in the open, flat grass area south of the path.  Click on Map for a visual of location.
  
  

OTTILO-STYLE SWIM/RUNS

Cherry Beach

• Select Wednesdays 6:30 – 7:30 AM 
  June 21, 28  Coach Ayesha
  July 5, 26, Aug 2, 9  Coach Kelvin
  This new training and racing format promises a full body workout! These workouts are ottilo-style (without a tethered partner) where you run in your swim gear (and carry your paddles, pullbuoy, and swim buoy) and swim in your run gear (run shoes, bathing cap). The routes will vary by workout, but you can plan on sessions that usually have 4 runs and 3 swims.  Example of a typical route
  
  Mandatory equipment : visibility swim float/buoy, pull buoy with waist/leg strap, running shoes that will get wet (ie soaking).
  Optional equipment: paddles

SWIM + BIKE SHARE BIKE WORKOUT

Cherry Beach

• Select Mondays 6:30 – 7:30 AM 
  July 10, Aug 14  Coach Kelvin
  This exciting new workout option this year will have you in and out of the water; and traveling around Cherry Beach and the Leslie Split/Tommy Thompson Park. These unique Swim/Bike workouts will be modeled after our Ottilo-style swim/runs.  A typical workout will be: Bike 1-3 km, Swim 400m, Bike 1-3 km, Swim 400m (Repeat.)  Routes will be provided the day of the workout.
  
  Mandatory equipment : Bike Helmut & BIKE SHARE Bike use is mandatory as road/race bikes are too fast and not practical for this.  If you don’t have a Bike Share membership, days passes are available.
  

SUNDAY SOCIAL LONG RUNS

Free with Membership
Sundays 8:00 – 9:00 AM  
These coach led RUNS will be fun, social, a great way to enjoy Toronto’s beautiful locales and an opportunity to treat yourself with a bevy from one of our athlete-friendly local businesses!  All paces are welcome as we intend to split off into similar paced groups after the initial first km.

• EAST END (May 14 – Aug 31)
  Rooster Coffee Shop, Broadview
  Start your Sunday connecting with fellow athletes while running through the cool paths near the Don Valley and enjoying the spectacular views overlooking Riverdale park.  Ayesha Rollinson, Nic Vanbeurden, Lucien Peron

• WEST END (TBD – Aug 31)
  AM Coffee Studio
  Enjoy starting your Sunday with a friendly run through the gorgeous multi-use trails of the Humber Valley, the stunning landscape of High Park and around the calming waves of Lake Ontario.
  We are looking for a coach for our West End runs…if you have your NCCP triathlon please contact admin@teamatomica.com

Links TO OTHER TEAM ATOMICA PROGRAMS:

• 🌕 FULL MOON SWIMS &  Multi-sport Seminars

• Weekly Masters Swims at INDOOR pools (Link to spring, summer coming soon)

• Weekly Masters Swims at OUTDOOR pools (Summer sessions coming soon)

• OPEN WATER Private Swimming Lessons

• Pre-season Open Water Swim Clinics at INDOOR pool