2026 Seasonal Membership

Level Up Your Season with Team Atomica in 2026
Stop training solo and start growing with the GTA’s most experienced multi-sport coaching team. Whether you’re chasing a triathlon PB or looking for a community that keeps you moving, our 2026 Seasonal Membership is your all-access pass to better performance.

 

2026 SEASONAL MEMBERSHIP

Season Dates: May 1 – Aug 31, 2026
Price: $35
Your Membership Includes:
  • Your 1st Workout FREE!
  • FREE Sunday Run Club every week.
  • Exclusive Skills Clinics: Tire Changing (May 20) & Transition Clinic (June 1).
  • Community Events: Summer Aquathlon (July 16) & a Full Moon Swim (Aug 28).
  • Preferred Pricing: Discounted registration for our 4-week Bike Handling Skills clinic.
  • 20% Discount on SUP & Kayak rentals: from Membership sponsor TorontoSUP & Kayak (June 1 – Aug 31)
  • Flexible Access: Use your credits for Open Water Swims, Group Strength, and Interval Runs (details below).
Choose Your Training Pace (Workout Credits)
  • Single Credit: $25
  • 4-Pack: $64 ($16/workout)
  • 12-Pack: $144 ($12/workout) — Best Value!
  • Note: Credits are valid through Aug 31, 2026.

 *all prices + HST

Why Team Atomica?
  • World-Class Coaching: Expert guidance in the water, on the bike, and on the road.
  • Zero Stress: No pre-registration required for most sessions. If life gets busy, just join us when you can.
  • The Ultimate Community: Train alongside a diverse crew of athletes who make the hard miles feel easy.
Ready to get started?
Checkout the workout, clinic and event descriptions below and lock in your Early Bird pricing before May 31st.
admin@teamatomica.com to request your membership

 

2026 WEEKLY WORKOUTS (details below)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2026 MONTHLY EXTRAS (details below)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2026 DISCOUNT (details below)

 

 

 

 

 

 

 

 

 

 

WEEKLY WORKOUT DETAILS

Mondays & Fridays Open Water Swims (starting June 15)

Toronto’s most popular and professionally coached MORNING OPEN WATER SWIMS at Cherry Beach. With over 15 years of experience building swimmers’ open water fitness, competence and confidence, our coaches can provide you with real time instruction and feedback while you learn open water technique, racing strategies and build your intensity tolerance.
6:30 – 7:25 AM
Location:  Cherry Beach

  • BEGINNERS, Mondays with Coach Kelvin (1 workout credit)
    EXPERIENCED, Mondays, self-guided with (FREE for Members)
    BEGINNERS, Fridays with Coach Kelvin (1 workout credit)
    EXPERIENCED, Fridays with Coach Ayesha (1 workout credit)

Click for Wetsuit and Water Temperature Information for Open Water Swimmers
Click for Cherry Beach Current Water Temperatures & Conditions

 

Wednesday Morning Strength Bootcamp (starting June 3)

Sweat, smile, and get stronger together with these expert-led, full-body high-energy training sessions.
6:30 – 7:25 AM
Location:  Regent Park Athletic Grounds (by the basketball courts)
*showers available in Pam McConnell Aquatic Centre, a 4 mins walk north

  • Wednesday MORNINGS with Coach Camila (1 workout credit)
    Exclusion date:  July 1st

 

Wednesday Evening Interval Runs (starting May 6)

Upgrade your speed and technique with these sessions designed for performance, not just mileage. Drills, muscle activation, high-intensity intervals and varied local routes will combine to keep you challenged and coming back for more.
6:15 – 7:15 PM
Location: Riverdale Park Track, meet on south side of park, washrooms available

 

Sunday Morning Run Club (cancelled)

Finish your week on a high note. Make an aerobic hour of running fly by with a crew that values community as much as the miles. Whether you are new to run groups or an experienced runner, pace groups ensure no one runs alone. Join us for the sweat, then stick around for coffee and conversation with the best group in town!  Expect to cover 7, 9 or 11 kms to start.
Meet up: Magpie Cakery, south-east corner of Gerard & Leslie

  • If we have enough interest, Sunday Runs will return next season!

 

 

MONTHLY EXTRAS DETAILS

MAY – Tire Changing Clinic  

Save time, money and BE PREPARED!  You will build confidence with hands on learning in this clinic that is for anyone wanting a seasonal refresher of how to Change a Flat Tire, or wanting to learn for the first time.  The focus will be on clincher tires not on tubeless. Thru axel and quick release wheels are both welcome.

Mandatory equipment: towel, tire levers, spare tube, bike (or just a wheel)
Optional equipment: C02 cartridge and injector (to practice)

 

JUNE – Transition Clinic    

Master the art of the transition with this hands-on clinic designed to shave minutes off your race day through expert layout tips and professional speed tricks. You’ll receive real-time feedback while practicing everything from basic setups to advanced maneuvers like the flying mount. It’s the most efficient way to improve your overall performance, offering time-saving benefits that could otherwise take months of training to achieve.

Mandatory equipment: bike, helmet, racing shoes.
Optional equipment: towel, socks, sun glasses, hat, nutrition.

 

JULY – Aquathlon  

Test your fitness, enjoy the scenery and give this multi-sport event a try in a supportive environment. Aquathlon combines the rush of open-water swimming with a fast-paced run finish and whether you are a seasoned triathlete or a newcomer looking for a fun new goal, you will love the high-energy atmosphere and the simplicity of this “swim-run” format.

For swim-run racers (Ottillo, Mudskipper): wearing your swim-run race equipment is welcome!

Mandatory equipment:  goggles, running shoes, towel
Optional equipment:  Paddles, pullbuoy

 

AUGUST – Full Moon Swim

Celebrate the finale of the 2026 membership season with the magical experience of a coach-led open water swim under the glow of the full moon. With safety kayaks ensuring high visibility, you can fully immerse yourself in the beauty of the nighttime water and watch the moon rise from a truly unique perspective. Join your community for this unforgettable final dip and wrap up the season with a splash of adventure!

Mandatory equipment:  Swim buoy, bike light/other light source (to be attached/inserted in swim buoy), clear goggles
Optional equipment:  fins, wetsuit

  • Friday, Aug 28th coaches TBA (FREE for Members)
    8:15 – 9:15 PM
    Location: Cherry Beach

 

EXCLUSIVE DISCOUNTS FOR MEMBERS

4 WEEK BIKE SKILLS CLINIC

Level up your indoor fitness by mastering the technical skills needed to ride safely and confidently on the road. Over four weeks, you will receive expert instruction in group etiquette, cornering, pacing, and climbing with solid workouts that turn theory into muscle memory. Whether you are a new cyclist or a seasoned rider looking to sharpen your handling, this program provides the professional guidance you need to make the most out of every outdoor mile.

Weekly Skills Roadmap
Week 1: The Art of the Group Ride – Master the “unspoken rules” of the road, from essential hand signals and safety communication to seamless passing and etiquette.
Week 2: Precision Control – Gain the confidence to carry more speed through corners and learn technical braking to help you handle technical courses with confidence.
Week 3: Tactical Pacing – Learn the strategy of the “chase,” including how to manage your effort, close gaps efficiently, and maintain a steady rhythm.
Week 4: Power on the Inclines – Conquer the hills by optimizing your gearing and learning exactly when—and how—to transition between seated and standing climbs.

Location:  High Park
Meet at the north entrance to High Park.  On Colborne Lodge Drive just south of the intersection of Bloor street and High Park Avenue

Minimum requirement: be able to ride your bike for 1 hour.
Minimum gear requirements:  have and wear a properly functioning and fitted helmet, proper front and rear lights for your bike (depending on time of year) and a bike that is mechanically sound and safe to ride. Riders who arrive without these items will be turned away. Riders will not be permitted to wear headphones during the rides.
Suggested gear:  front headlight, regardless of time of day; a spare inner tube, pump and tire levers, cell phone, a full water bottle and some calories (a gel, bar, sports drink etc.).
Suggested skills: ability to change a tire
Outdoor Cycling Safety and Preparedness Information

  • SESSION 1:  6:30 AM – 7:45 AM
    June 2, 9, 16, 23 (June 30 as rain date)
    with Coach Darian
  • SESSION 2:  6:30 AM – 7:45 AM
    July 7, 14, 21, 28 (Aug 4 as rain date)
    with Coach Darian
    MEMBERS 4 Workout Credits covers all 4 weeks*
    *you must sign up for all 4 weeks, no drop-ins
    Limited space.  Pre-registration required via admin@teamatomica.com

 

SAVE 20% ON SUPS & KAYAK RENTALS

We are very grateful to TorontoSUP & Kayak who once again are sponsoring our 2026 open water season by generously providing the safety kayaks for our morning Cherry Beach swims. They are also offering all Team Atomica Annual Membership holders an exclusive 20% discount on SUP and kayak rentals throughout the 2026 season.

  • AVAILABLE June 1 – Aug 31 (details provided with membership welcome email)

 

 

Membership Calendar


Links TO OTHER TEAM ATOMICA PROGRAMS: