FALL /WINTER Team Atomica Indoor Cycling

starts NOV 7th 2017

Register Now !

Team Atomica Indoor Cycling is moving to  a new location for fall and winter season starting Nov 7th 2017

Our new home is at 78 Millwood Rd COACH HOUSE


Tuesday 6:30 – 8:00 AM
Tuesday 6:00 -7:30 PM
Thursday 6:30-8:00 AM
Saturday 7:00 -9:00 AM



78 Millwood Rd COACH HOUSE
Please proceed up the driveway to the back of the house to find the coach house entrance.



Street parking is available as well as parking at the Glebe Road United Church at 20 Glebe Rd E (Glebe Rd and Tullis Drive).
If parking on Tullis Drive there is a walkway at Belsize Dr to walk south through to Millwood Rd.



$25 tax included per class
$170 tax included for 8 class package


Class & Facility Details

  • 9 Cyclops power based trainers
  • PerfPro software
  • Athletes need to bring their own 10,11, 12 gear bike
  • No showers
  • Bathroom 
  • Bike storage TBD



  • Bring a towel
  • Bring a water bottle
  • Bring your bike
  • Be at location 10 minutes before scheduled class start time
  • Wipe down equipment after use

Have any questions please contact admin@teamatomica.com

Signup Procedure and Rules

Click HERE for self signup
Just create your account and sign up for the classes of your choice.
To cancel reservation, athletes must remove their names from the signup list 24 hours prior to the scheduled class OR email Team Atomica admin.
Due to the limited class size, athletes will be charged for not showing up if they have not removed their name from the list.

Waiver and Membership Form
Please note we require all athletes to fill out a waiver and membership application once per season.
If you are participating for the first time or have not filled out the documents recently then please fill out the documents and send them back to Team Atomica admin.

All waiver and membership forms MUST be received by Team Atomica admin prior to the session.
If we do not receive your forms before the program you will not be allowed to participate.

Click HERE to download the waiver and membership form.

Instructor Profiles

Ayesha Rollinson is the owner of Team Atomica coaching and consulting. She is a veteran triathlete who has raced on all the major North American triathlon circuits including ITU World Cups. Despite a short course emphasis, Ayesha’s versatility took her to numerous pro podium finishes at the 70.3 distance as well, even earning her a bronze medal at the Pro Aquathlon World Championship!  As an engineer by training, Ayesha brings a calculated scientific approach to all of her coaching. She is known for her remarkable eye for biomechanics—an invaluable asset for swim-stroke analysis.

Suzanne Zelazo stormed onto the Pro Triathlon circuit in 2009 and raced professionally for six years, consistently placing in the top 10 over the 70.3 distance. Suzanne placed sixth at her first Ironman in Placid in 2011. With a PhD in literature, Suzanne has a passion for merging the athletic and artistic. For her, sport is an avenue for creative expression. Suzanne has taught at York and OCAD U in Toronto and is the former Managing Editor of Triathlon Magazine Canada. Suzanne is a community mobilizer and regularly organizes events that promote sport culture.

Both Suzanne and Ayesha re C.O.R.E cycling instructor certified.

Tara Norton is the 2016 Ultraman World Champion silver medallist. She is a former professional triathlete, an NCCP multi-sport coach, massage therapist and mom. A 22-time Ironman finisher, Tara broke the Ironman Lanzarote bike course record in 2010, has an Ironman personal best time of 9:32 and has over 25 top-10 finishes in long course races. Tara is also an Ambassador to the I WILL FOUNDATION, a non-profit organization that helps people overcome adversity.