Coaching

1 – Individualized Coaching $325 – $375 (+HST)/month

Get access to all the expertise of our coaches to help you achieve your goals.  Our individualized coaching program brings a coach into your corner to guide you through all the obstacles that training for endurance sports can bring, whether you are aiming for your first triathlon or trying to PB at Kona.

This program includes the following:

• A detailed, personalized training plan delivered via a monthly TrainingPeaks Premium account ($27 value)
• Unlimited email communication. Response time to athletes within 24 hours for all non-urgent matters.
• Unlimited plan adjustments
• For urgent issues coach is available by text or phone call within hours negotiated with coach.
• Phone conversation every 2-3 weeks at mutually convenient times.
• Single season multiple season racing and goal planning.
• Personalized strength training programming.
• Race strategy, planning and review.
• Field test planning and review.
• Nutrition advice, planning and review.
• Priority Registration and flexibility to book Make-up swims to Team Atomica Masters Swimming Program
• Complimentary Annual Membership and free Membership Workouts for the duration of your Individualized Coaching Program
• Vacation/away training plan accommodations.
• $50 initial set up fee + HST

Coaches available: Ayesha Rollinson, Darian Silk, Lucien Peron, Katie Allen

2 – Expert Coaching and Consultations $120+HST/hour

Our nationally certified coaches are ready to help save you time and energy. We can meet with you in person, by phone or virtually to help in almost any area or topic relating to triathlon. Our coaches help athletes with the following:

• Private swim coaching, video taping and technique improvement
• Transitions, including how to do a flying mount
• Review of  training  or training plans to help guide future training decisions
• Guidance on season and goal planning
• Private run coaching, video taping and technique guidance
• Guidance on development and analysis of race strategy and performance
• Review and analysis of field test results as needed
• Guidance and support for nutrition issues
• Equipment purchases
• Setting up indoor trainers
• Instruction and practice on how to draft on the bike
• Trail running instruction and training

3 – Personalized Small Group Coaching

Are you and some friends training for an upcoming event?

Our personalized group coaching program can help you get the most out of your experience. A Team Atomica coach will work with your group to provide structure and progression to your training and to answer any questions you might have along the way.  This program allows you to blend many of the best aspects of group training with much of the specificity of an individualized program.

This program includes the following:

• A group training plan delivered through a TrainingPeaks Basic account.
• Individualized feedback and guidance provided to all athletes.
• Coach-monitored group discussion board set up through email, Google groups or equivalent for questions and information sharing.

Topics can include but are not limited to:

• Race and training strategy
• Nutrition advice
• Gear recommendations and suggestions
• Season and goal planning
• Strength training recommendations etc.

Coaches are available by email. Response time to athletes within 24 hours for all non-urgent matters.

Up to 1 in-person group run or bike session per month at a mutually convenient time.

• 2 athletes = $250/month per person+ HST
• 3 athletes = $200/month per person + HST
• 4 athletes = $125/month per person + HST
• 5+ athletes = $100/month per person + HST
• $30 initial set up fee per person + HST
• 3-month minimum commitment – due at start of program

Coaches available: Ayesha Rollinson Darian Silk Lucien Peron