1 – Individualized Coaching $310+HST

Get access to all the expertise of our coaches to help you achieve your goals.  Our individualized coaching program brings a coach into your corner to guide you through all the obstacles that training for endurance sports can bring, whether you are aiming for your first triathlon or trying to PB at Kona.

This program includes the following:

  • A detailed training plan delivered via a TrainingPeaks Premium account.
  • Unlimited email communication. Response time to athletes within 24 hours for all non-urgent matters.
  • For urgent issues coach is available by text or phone call.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Season and goal planning.
  • Race strategy, planning and review as needed.
  • Field test planning and review as needed.
  • Nutrition advice, planning and review as needed.
  • Unlimited flexibility to change swim workout sessions if you are a part of Team Atomica Masters Swim Program
  • Vacation/away training plan accommodations.
  • $310/month + HST
  • $50 initial set up fee + HST

Coaches available: Ayesha Rollinson Tara Norton Darian Silk  Suzanne Zelazo

2 – Private Coaching and Consultations $112+HST per hour

In person FTP test

Month-long indoor cycling training plan

  • Must complete an Initial consultation or FTP test prior
  • Delivered once per month, reviewed by coach at the end of each month
  • Minimum 3 month commitment

3 – Coach Consultant Program

Do you have an established training program and routine but want access to the expertise of a coach? Join our coach consultant program and a Team Atomica coach will help you get the most out of your training.

This program includes the following:

  • Regular review of your training to help guide future training decisions.
  • Unlimited email communication. Response time to athletes within 24 hours for all
  • non-urgent matters.
  • For urgent issues coach is available by text or phone call.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Guidance on season and goal planning.
  • Guidance on development and analysis of race strategy and performance.
  • Review and analysis of field test results as needed.
  • Guidance and support for nutrition issues
  • $175/month + HST
  • $50 initial set up fee + HST

Coach available: Darian Silk,

Personalized Small Group Coaching

Are you and some friends training for an upcoming event?

Our personalized group coaching program can help you get the most out of your experience. A Team Atomica coach will work with your group to provide structure and progression to your training and to answer any questions you might have along the way.  This program allows you to blend many of the best aspects of group training with much of the specificity of an individualized program.

This program includes the following:

  • A group training plan delivered through a TrainingPeaks Basic account.
  • Individualized feedback and guidance provided to all athletes.
  • Coach-monitored group discussion board set up through email, Google groups or equivalent for questions and information sharing.

Topics can include but are not limited to:

  • Race and training strategy
  • Nutrition advice
  • Gear recommendations and suggestions
  • Season and goal planning
  • Strength training recommendations etc.

Coaches are available by email. Response time to athletes within 24 hours for all non-urgent matters.

Up to 1 in-person group run or bike session per month at a mutually convenient time.

  • 2 athletes = $250/month per person+ HST
  • 3 athletes = $200/month per person + HST
  • 4 athletes = $125/month per person + HST
  • 5+ athletes = $100/month per person + HST
  • $30 initial set up fee per person + HST
  • 3-month minimum commitment – due at start of program

Coaches available: Ayesha Rollinson Tara Norton Darian Silk  Suzanne Zelazo

4 – Indoor Cycling Consultations and  Training Set up

We offer a range of in-person services to ensure you are ready to train indoors. Let us see you through the indoor cycling season by providing support to help you use appropriate technology, training and technique.

Our consultations include a visit to your home. We listen to your goals, pain points and questions in order to answer your questions regarding indoor training, including:

  • Ensuring you are using your indoor trainer, smart trainer, associated apps and software properly and to their fullest potential
  • Evaluating your bike set up and making small changes to your bike fit
  • Reviewing successes and challenges, including injuries and pain points: finding solutions to work on weaknesses over the winter season
  • Providing the inside scoop and our personal recommendations to help connect you with additional products, experts or assistance as needed
  • Ensuring you are set up with a training plan, app or software that works best for you
  • Providing one-on-one FTP testing so that you get the most accurate results for your training plan

Packages and costs:

Initial consultation: $150 + HST; includes two visits: initial evaluation (2 hours) and FTP test (1 hour)

Minimum requirements:

  • Your bicycle and a trainer or smart trainer and a place in your home to set it up
  • For smart trainers: functional smart phone, iPad or PC/MAC with related software (note: if apps are not working as expected, help with troubleshooting software is part of the consultation)
  • Cadence sensor recommended
  • Heart rate monitor recommended

5 – Concierge Services

Purchasing Support Consultations

As a cyclist, you may be looking for a new bike, a used bike, a smart trainer, fitness watch or bike computer…the list goes on. We will work with you, one-on-one, in person, to help you select and shop for the item that is best for your goals and budget.

We will be that person in the store or online who is on your side, providing guidance and helping you choose the product that is right for you. For example, we can:

  • Come with you to a bike store to look at bikes, clothes, shoes. Discuss frame sizes, components and equipment as they relate to price points.
  • Work with your measurements and help you shop for a used bike online
  • Review all the apps, smart trainers, computers and watches and figure out what you really need.
  • Talk about training and next steps as it relates to your new bike, trainer or technology.

Packages and costs:

  • Buying a new bike: includes a phone or in person meeting; reviewing products online; store visit together (store location convenient to you): $150 + HST
  • Buying a used bike: includes in person meeting, reviewing products online, reviewing the bike for mechanical integrity: $150 + HST
  • Purchasing Indoor training technology: includes in person or over the phone conversation about needs; help selecting trainer and related devices or training apps; may include visit to a store: $100 + HST
  • Additional help for other purchases or questions: let’s talk and figure out how we will work together!

Coach Ayesha Rollinson

Ayesha Rollinson is a former professional triathlete who has raced on all the major triathlon circuits in North America, including ITU World Cups and Ironman. She has podiumed nationally and internationally at most triathlon distances (sprint to ½ Ironman). She has even podiumed at a World Championships in the Pro Aquathlon event! Since turning her efforts … Continued

Coach Tara Norton

Tara Norton is a former professional triathlete, NCCP multi-sport coach and mom, with a new passion for ultra-distance races. A 25-time Ironman and iron distance finisher, Tara has competed at the Ironman World Championship in Hawaii six times with a best 12th place overall finish. Tara became the Ultraman World Champion in 2018 and was … Continued

Coach Suzanne Zelazo

Suzanne Zelazo holds a PhD in English literature and competed as a professional long course triathlete for six years. She was sixth at her first Ironman in Placid in 2011 and has placed in the top 10 in several 70.3 races since 2009. She has a personal best of 1:20 in the half marathon.  She is a writer, editor, … Continued

Coach Darian Silk

Darian Silk completed his first triathlon in 1997 and has been involved in endurance sports ever since. He has received undergraduate and graduate degrees in exercise physiology and was a member of the USATriathlon Elite Coach Mentorship Program at the US Olympic Training Center in Colorado Springs. Darian is also a Certified Exercise Physiologist. From … Continued

Coach Celeste Merey

Celeste Merey is an NCCP Triathlon Coach for Adult Recreational Athletes. As a life-long cycling and triathlon enthusiast and competitor, she enjoys coaching all aspects of these sports, from helping a newbie learn to ride clipless to providing training plans for an Ironman athlete. Inspired by watching televised coverage of early Ironman and Tour De … Continued

Coach Kyla Rollinson

Kyla Rollinson’s most recent job as Triathlon Coach of the Hong Kong National Team led the HK mixed relay team to a bronze medal at the 2018 Asia Games.  She is a level 3 NCCP Triathlon Coach and has gone through Performance Coaching training with Athletics Canada.  Her degree in Kinesiolgy from York University informs … Continued

Coach Kathryn Haggis

Coach Kathryn Haggis is in her fourth year as a Youth Festival and Academy coach for Toronto Swim Club. She swims with the Toronto Swim Club Masters program annually and was National Open Water Champion in 2016 for her age group. She founded and chaired The Variety Village Open Water Swim, for three years in … Continued

Coach Alan Warner

Coach Alan Warner is an enthusiastic personal trainer with a strong competitive background in national level swimming and water polo for his native country of Barbados. His academic background is in clinical research coordination. His Credentials include CPTN-Certified Personal Trainer, FINA Water polo Coaches Certification Course Level 1, Standard First Aid & CPR/AED Level C, … Continued