1 – Individualized Coaching $320+HST

Get access to all the expertise of our coaches to help you achieve your goals.  Our individualized coaching program brings a coach into your corner to guide you through all the obstacles that training for endurance sports can bring, whether you are aiming for your first triathlon or trying to PB at Kona.

This program includes the following:

  • A detailed training plan delivered via a TrainingPeaks Premium account.
  • Unlimited email communication. Response time to athletes within 24 hours for all non-urgent matters.
  • For urgent issues coach is available by text or phone call.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Season and goal planning.
  • Race strategy, planning and review as needed.
  • Field test planning and review as needed.
  • Nutrition advice, planning and review as needed.
  • Unlimited flexibility to change swim workout sessions if you are a part of Team Atomica Masters Swim Program
  • Vacation/away training plan accommodations.
  • $320/month + HST
  • $50 initial set up fee + HST

Coaches available: Ayesha Rollinson Tara Norton Darian Silk  Suzanne Zelazo, Nicole Van Beurden

2 – Private Coaching and Consultations $112+HST per hour

In person FTP test

Month-long indoor cycling training plan

  • Must complete an Initial consultation or FTP test prior
  • Delivered once per month, reviewed by coach at the end of each month
  • Minimum 3 month commitment

Coaches available: Nicole Van Beurden

3 – Coach Consultant Program

Do you have an established training program and routine but want access to the expertise of a coach? Join our coach consultant program and a Team Atomica coach will help you get the most out of your training.

This program includes the following:

  • Regular review of your training to help guide future training decisions.
  • Unlimited email communication. Response time to athletes within 24 hours for all
  • non-urgent matters.
  • For urgent issues coach is available by text or phone call.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Guidance on season and goal planning.
  • Guidance on development and analysis of race strategy and performance.
  • Review and analysis of field test results as needed.
  • Guidance and support for nutrition issues
  • $175/month + HST
  • $50 initial set up fee + HST

Coach available: Darian Silk,

Personalized Small Group Coaching

Are you and some friends training for an upcoming event?

Our personalized group coaching program can help you get the most out of your experience. A Team Atomica coach will work with your group to provide structure and progression to your training and to answer any questions you might have along the way.  This program allows you to blend many of the best aspects of group training with much of the specificity of an individualized program.

This program includes the following:

  • A group training plan delivered through a TrainingPeaks Basic account.
  • Individualized feedback and guidance provided to all athletes.
  • Coach-monitored group discussion board set up through email, Google groups or equivalent for questions and information sharing.

Topics can include but are not limited to:

  • Race and training strategy
  • Nutrition advice
  • Gear recommendations and suggestions
  • Season and goal planning
  • Strength training recommendations etc.

Coaches are available by email. Response time to athletes within 24 hours for all non-urgent matters.

Up to 1 in-person group run or bike session per month at a mutually convenient time.

  • 2 athletes = $250/month per person+ HST
  • 3 athletes = $200/month per person + HST
  • 4 athletes = $125/month per person + HST
  • 5+ athletes = $100/month per person + HST
  • $30 initial set up fee per person + HST
  • 3-month minimum commitment – due at start of program

Coaches available: Ayesha Rollinson Tara Norton Darian Silk  Suzanne Zelazo, Nicole Van Beurden

4 – Indoor Cycling Consultations and  Training Set up

We offer a range of in-person services to ensure you are ready to train indoors. Let us see you through the indoor cycling season by providing support to help you use appropriate technology, training and technique.

Our consultations include a visit to your home. We listen to your goals, pain points and questions in order to answer your questions regarding indoor training, including:

  • Ensuring you are using your indoor trainer, smart trainer, associated apps and software properly and to their fullest potential
  • Evaluating your bike set up and making small changes to your bike fit
  • Reviewing successes and challenges, including injuries and pain points: finding solutions to work on weaknesses over the winter season
  • Providing the inside scoop and our personal recommendations to help connect you with additional products, experts or assistance as needed
  • Ensuring you are set up with a training plan, app or software that works best for you
  • Providing one-on-one FTP testing so that you get the most accurate results for your training plan

Packages and costs:

Initial consultation: $150 + HST; includes two visits: initial evaluation (2 hours) and FTP test (1 hour)

Minimum requirements:

  • Your bicycle and a trainer or smart trainer and a place in your home to set it up
  • For smart trainers: functional smart phone, iPad or PC/MAC with related software (note: if apps are not working as expected, help with troubleshooting software is part of the consultation)
  • Cadence sensor recommended
  • Heart rate monitor recommended

Coaches available: Nicole Van Beurden

5 – Concierge Services

Purchasing Support Consultations

As a cyclist, you may be looking for a new bike, a used bike, a smart trainer, fitness watch or bike computer…the list goes on. We will work with you, one-on-one, in person, to help you select and shop for the item that is best for your goals and budget.

We will be that person in the store or online who is on your side, providing guidance and helping you choose the product that is right for you. For example, we can:

  • Come with you to a bike store to look at bikes, clothes, shoes. Discuss frame sizes, components and equipment as they relate to price points.
  • Work with your measurements and help you shop for a used bike online
  • Review all the apps, smart trainers, computers and watches and figure out what you really need.
  • Talk about training and next steps as it relates to your new bike, trainer or technology.

Packages and costs:

  • Buying a new bike: includes a phone or in person meeting; reviewing products online; store visit together (store location convenient to you): $150 + HST
  • Buying a used bike: includes in person meeting, reviewing products online, reviewing the bike for mechanical integrity: $150 + HST
  • Purchasing Indoor training technology: includes in person or over the phone conversation about needs; help selecting trainer and related devices or training apps; may include visit to a store: $100 + HST
  • Additional help for other purchases or questions: let’s talk and figure out how we will work together!

Coaches available: Nicole Van Beurden

Coach Katie Allen

Coach Katie has a strong working knowledge of both the recreation and competitive sports industry. With a background as a national-level competitive synchronized swimmer and a decade of coaching both group and private swimming sessions, Katie has a knack of helping swimmers feel confident in the water whether it be at an indoor pool or in an open water setting.

Coach Nicole Van Beurden

Nicole is an NCCP level 1 & 2 certified triathlon coach, who has been coaching runners, cyclists, and multisport athletes for 15 years. Her passion for seeing her athletes and fellow competitors succeed is genuine and her commitment to sport as a way of life, ever inspiring.

Coach Darian Silk

Darian Silk completed his first triathlon in 1997 and has been involved in endurance sports ever since. He has received undergraduate and graduate degrees in exercise physiology and was a member of the USA Triathlon Elite Coach Mentorship Program at the US Olympic Training Center in Colorado Springs.

Coach Ayesha Rollinson

Ayesha Rollinson is a former professional triathlete who has raced on all the major triathlon circuits in North America, including ITU World Cups and Ironman. She has podiumed nationally and internationally at most triathlon distances (sprint to ½ Ironman).

Coach Kelvin Landolt

Coach Kelvin started swimming in Vernon B.C. He took a year to explore exactly what made him fast and elegant in the water. On discovering these pieces of technique, he decided, that he could impart and share these skills with those learning to swim and with those who want to improve technique in butterfly, backstroke, breaststroke, freestyle/front crawl.

Coach Tara Norton

Tara Norton is a former professional triathlete, NCCP multi-sport coach and mom, with a new passion for ultra-distance races. A 25-time Ironman and iron distance finisher, Tara has competed at the Ironman World Championship in Hawaii six times with a best 12th place overall finish.

Coach Suzanne Zelazo

Suzanne Zelazo holds a PhD in English literature and competed as a professional long course triathlete for six years. She was sixth at her first Ironman in Placid in 2011 and has placed in the top 10 in several 70.3 races since 2009. She has a personal best of 1:20 in the half marathon.