Team Atomica’s triathlon coaches have provided optimized personal programming for numerous athletes. Clients have ranged from beginners with no swim experience, to seasoned pros who are looking to squeeze out a few more watts for their upcoming Ironman triathlon.Find out how Team Atomica’s coaches can help you achieve your goals.

Individualized Triathlon Coaching

  • 310/month + HST
  • $50 initial set up fee + HST
  • Detailed training plan delivered via TrainingPeaks Premium account.
  • Unlimited email communication. Response time to athletes within 24 hours for all non-urgent matters.
  • For urgent issues coach is available by text or phone call.
  • Phone conversation every 2-3 weeks at mutually convenient times.
  • Season and goal planning.
  • Race strategy, planning and review as needed.
  • Field test planning and review as needed.
  • Nutrition advice, planning and review as needed.
  • Unlimited flexibility to change swim workout sessions if you are a part of Team Atomica Masters Swim Program
  • Vacation/away training plan accommodations.

Personalized Group Coaching

Are you and a group of friends training together for an upcoming event?  Looking for a bit more help to make sure everyone has a great time? Team Atomica coaches are available to work with groups of athletes to provide structure and progression to your training and to answer any questions you might have along the way.

Team Atomica Group Coaching

  • 2-3 athletes = $125/month per person+ HST
  • 4-5 athletes = $90/month per person + HST
  • 6-8 athletes = $75/month per person + HST
  • $30 initial set up fee per person + HST
  • 3-month minimum commitment – due at start of program
  • Group training plan delivered through a TrainingPeaks Basic account.
  • Group discussion board set up through email, Google groups or equivalent for questions and information sharing.

Topics of discussion can include but are not limited to

  • Race and training strategy
  • Nutrition advice
  • Gear recommendations and suggestions
  • Season and goal planning
  • Strength training recommendations
  • Etc.

For urgent issues coaches are available by email. Response time to athletes within 24 hours for all non-urgent matters.

Up to 1 in-person group run or bike session per month at a mutually convenient time.

Additional services available – Want your coach on site the day of the race?  Want a post-race analysis and some areas for improvement in the future? Contact us to see how we can make it happen.

Coach available for small group coaching Darian Silk

Coach Ayesha Rollinson

Ayesha Rollinson is a veteran triathlete who has raced on all the major triathlon circuits in North America, including ITU World Cups. She has podiumed nationally and internationally at most triathlon distances (sprint to ½ Ironman). She has even podiumed at a World Championships in the Pro Aquathlon event! She started her own coaching and consulting … Continued

Coach Tara Norton

Tara Norton is a former professional triathlete, NCCP multi-sport coach and mom, with a new passion for ultra-distance races. A 21-time Ironman finisher, Tara has competed at the Ironman World Championship in Hawaii six times with a best 12th place overall finish. Tara was 2nd female at the 2016 Ultraman Hawaii World Championships in a … Continued

Coach Suzanne Zelazo

Suzanne Zelazo holds a PhD in English literature and competed as a professional long course triathlete for six years. She was sixth at her first Ironman in Placid in 2011 and has placed in the top 10 in several 70.3 races since 2009. She has a personal best of 1:20 in the half marathon.  She is a writer, editor, … Continued

Coach Darian Silk

Darian Silk completed his first triathlon in 1997 and has been involved in endurance sports ever since. He has received undergraduate and graduate degrees in exercise physiology and was a member of the USATriathlon Elite Coach Mentorship Program at the US Olympic Training Center in Colorado Springs. Darian is also a Certified Exercise Physiologist. From … Continued