TEAM ATOMICA NEW Family Training Camp

May 4th – May 10th 2020

Come to South Carolina for a week that combines your triathlon training with family vacation time.

Bring your family and train with us from early morning to mid-day. Spend the rest of the day together exploring the region or relaxing at the state park together.

Our camp sets you up with accommodations (one townhome per family), coached and supported swim, bike and run sessions, and ensures your schedule is set to have time off to be with your family.

The week will focus on supported rides through gorgeous and sometimes challenging cycling through mountain passes and country roads. Our coaches will provide options for both mountain climbs and easier rolling hill riding routes of varying distances. We encourage participation by athletes of a variety of levels of fitness and experience – no prior training camp or experience in mountainous terrain necessary.

Families will each have a townhome located at The Rock Golf Club & Resort. Coaches will also be staying on-site, to help facilitate easy coordination of our rides and workouts.

While accommodation and coaching are included, each family is responsible for transportation and taking care of meals throughout the week. Driving down or flying into the Greenville-Spartanburg (GPS) airport and renting a vehicle for the week are both reasonable options.

Date: Monday, May 4th – Saturday, May 10th
Cost: $2,299 + HST
Deposit: $500 (non-refundable) to secure your spot
Max: 4 families
Payment in full is due March 15th, 2020

Accommodations include a two-bedroom townhome (1 queen, 2 twin beds) with a pull out sofa in the living room. Let us know if you need larger accommodation for your family.


  • Accommodation for 5 nights
  • Bike/Run/Pool Swim sessions: coached and supported
  • Open Water Swimming in local Table Rock State Park, weather permitting
  • Evening information sessions
  • Free daily round of golf at Table Rock Golf Course
  • Support with your week – questions about the area or planning your trip

High-Level Schedule:
The camp will focus on cycling, with optional coached swim and running sessions. Rides will include Blue Ridge Mountain, Caesar’s Head State Park as well as a ride to Saluda for lunch.

Monday, May 4th – arrival  
PM Shakeout ride (1+ hours) or run upon arrival.

Tuesday, May 5th – Friday, May 8th, inclusive
Our daily schedule will generally include the following coached workouts:

  • Optional Early AM Pool Swims
  • AM – midday Cycling
  • Optional Open Water Swim and Run sessions at the State Park

Saturday, May 2nd:
AM Optional final bike
AM/PM Pack up and head out

Waiver and Membership Form:

Please note we require all athletes to fill out a waiver and membership application once per season. If you are participating for the first time or have not completed the documents recently, then please fill out the documents and send them back to Team Atomica admin. All waiver and membership forms MUST be received by Team Atomica admin before the camp. If we do not receive your forms before the training camp, you will not be allowed to participate. Click HERE to fill out the form.