Transition and Gear List

This is Team Atomica’s – customize as needed 

Swim

  • Wetsuit
  • Swim suit or trisuit
  • Goggles (NEW or in great shape, same type as training)
  • Extra cap (neoprene)
  • Body Glide/Vaseline
  • Towel
  • Tri top/bra top
  • baby shampoo

Bike

  • Bike
  • Helmet
  • Bike Shoes
  • Water Bottles
  • Pump
  • Spare Tube
  • C02 cartridge and adapter
  • Tool Kit (including tire levers)
  • Skewers – not your trainer skewer!
  • Power Meter/Bike computer
  • Aero Drink system
  • “fanny pack” for bike tools
  • Bento Box
  • Toe Covers
  • Arm Warmers
  • Valve Extenders if needed
  • Ibuprofen & caffeine & other supplements
  • Gel flask if applicable

Run

  • Racing Shoes
  • Other running shoes for warmup, etc
  • Small water bottle
  • Hat/Visor
  • Socks
  • Gel flask

Other

  • Warmup clothes
  • Toilet paper
  • Head Lamp
  • Elastics
  • Permanent Marker (in case you must body mark yourself)
  • Sunscreen
  • Sunglasses
  • Race belt/
  • Fuel Belt
  • HR Monitor
  • Garmin
  • Ibuprofen
  • Safety pins
  • Thermos in case of cold weather
  • Tubing for dry land swim warmup
  • Chain lube
  • Black electrical tape
  • An encouraging quote

*Don’t forget your nutrition/ race and post-race fuel

Enjoy! Team Atomica: Suzanne Zelazo, Tara Norton, Darian Silk, Ayesha Rollinson, Celeste Merey