Transition and Gear List
This is Team Atomica’s – customize as needed
Swim
- Wetsuit
- Swim suit or trisuit
- Goggles (NEW or in great shape, same type as training)
- Extra cap (neoprene)
- Body Glide/Vaseline
- Towel
- Tri top/bra top
- baby shampoo
Bike
- Bike
- Helmet
- Bike Shoes
- Water Bottles
- Pump
- Spare Tube
- C02 cartridge and adapter
- Tool Kit (including tire levers)
- Skewers – not your trainer skewer!
- Power Meter/Bike computer
- Aero Drink system
- “fanny pack” for bike tools
- Bento Box
- Toe Covers
- Arm Warmers
- Valve Extenders if needed
- Ibuprofen & caffeine & other supplements
- Gel flask if applicable
Run
- Racing Shoes
- Other running shoes for warmup, etc
- Small water bottle
- Hat/Visor
- Socks
- Gel flask
Other
- Warmup clothes
- Toilet paper
- Head Lamp
- Elastics
- Permanent Marker (in case you must body mark yourself)
- Sunscreen
- Sunglasses
- Race belt/
- Fuel Belt
- HR Monitor
- Garmin
- Ibuprofen
- Safety pins
- Thermos in case of cold weather
- Tubing for dry land swim warmup
- Chain lube
- Black electrical tape
- An encouraging quote
*Don’t forget your nutrition/ race and post-race fuel
Enjoy! Team Atomica: Suzanne Zelazo, Tara Norton, Darian Silk, Ayesha Rollinson, Celeste Merey