Strength Training & Mobility

Strength Training & Mobility 

email admin@teamatomica.com to receive our New Programming announcements via email

STRENGTH TRAINING 

SMALL GROUP STRENGTH TRAINING
COACH   Camila Dechichi

This small-group strength program is built for swimmers and triathletes who want to feel stronger and more resilient in their everyday training. Each session blends strength, mobility, and stability in a way that supports your technique and helps you avoid the overuse issues that often come with consistent swim, bike, and run practice.

You’ll train in a supportive, fun environment with individualized attention. Sessions begin with joint prep, then move into power and athletic movements to sharpen coordination and explosiveness. From there, we shift into a focused strength block emphasizing clean technique and steady progression, and finish with targeted accessory work that reinforces the key areas swimmers and triathletes depend on.

The goal is to help you feel strong in and out of the water, maintain great form, stay healthy and consistent, and enjoy the process alongside a group that motivates you each week. No minimum experience required.

• Program Includes
   -1x weekly 55-minute in-person strength session
  -1x home workout to complement your training
  -Ongoing support & coaching to keep you accountable
   -An Athlete Resource Guide with tips on nutrition, mobility, recovery,
  and healthy habits

Location
Training Lane 487 King Street East

Please email admin@teamatomica.com to Register

PRIVATE STRENGTH TRAINING
COACH   Camila Dechichi
55 mins Coach Camila helps athletes of all levels simplify fitness and turn it into a sustainable practice that supports every part of their lives. Through functional strength training, she teaches how to build real, transferable strength — the kind that makes daily life easier, improves performance, and lasts for the long run.

The Process

1. Intro Call – We’ll go over your goals, past experiences, and any injuries, then outline a proposed plan to get you where you want to be.
2. Movement Assessment – In your first in-person session, we’ll assess how your body moves and tailor the program to your unique needs before structuring our work together.
3. Strength Journey Begins – From here, we’ll build your strength, confidence, and resilience through a customized program designed to support you long-term.TO BOOK email admin@teamatomica.com with availability, preferred time of day, start date.

Location
Training Lane 487 King Street East

• Private Session
  $124.30 ($110 + HST)/session; or
      purchase a package of 10 and pay only:
      $113.00 ($100 + HST)/session
• Semi Private* Session
  arrange your own training partner
  $169.50 ($150+HST)/session; or
      purchase a package of 10 and pay only:
      $158.20 ($140+HST)/session

Register admin@teamatomica.com

MOBILITY TRAINING

If you find everyday movements and training restricted or tight, Coach Katie’s personalized mobility coaching will help.  She will build your program by integrating a decade of professional dance training and national level artistic swimming experience with her certifications in Yoga, swimming, Triathlon and Artistic Swimming. Coach Katie’s program will leave you feeling more confident, mobile, and aligned in and out of the water.

Personalized Mobility Plans are designed as a set of exercises you can draw from by being able to select individual exercises from the plan as needed, or to perform the whole sequence together in one session. Whether your focus is performance, injury prevention, or recovery, you’ll walk away with a personalized program to support your movement goals. They include:

• 10-15 min call to establish goals
• the creation of a custom-written mobility plan tailored to your specific needs, delivered via email
• 40 minute virtual or in-person walk-through* of the exercises that includes an opportunity to ask questions

• Personal Mobility Plan
  $124.30 ($110 +HST)
• Shared*Mobility Plan (*for 2)
  arrange your own training partner
  $169.50 ($150+HST)

COACH Katie Allen
LOCATION Virtual and in-person options available*
  *In the comfort of your own home virtually, or in-person at Riverdale Collegiate on Saturdays or Sundays subject to availability

TO BOOK Contact admin@teamatomica.com

TERMS for Group Training  

• PAYMENT is required within 48 hours to secure a group training spot
• ADMIN FEE A $25+HST charge applies to any Session Registration changes
• NO MAKE UP sessions available for missed days
• FULL CREDIT minus Admin Fee will be applied to your account for any session cancellations up to 7 days before the first session only. No Credit or Refund available after this unless we are able to fill your spot.
• CANCELLATIONS BY TEAM ATOMICA if any of your training dates are cancelled by Team Atomica (ie coach is sick, etc.), you will have the option of a Full CREDIT or REFUND for the cancelled session.

TERMS for Individual Training/Mobility

• PAYMENT is required within 48 hours to confirm your booking
• Full CREDIT will be applied to your account for any requests to reschedule or cancel a session if received by Team Atomica at least 72 hours before the scheduled session
• 50% CREDIT will be applied to your account for any requests to reschedule or cancel a session if received by Team Atomica between 24 – 72 hours before the session
• NO REFUND or CREDIT will be given if a session is cancelled less than 24 hours before or if the participant is late or does not show up
• CANCELLATIONS BY TEAM ATOMICA if your session(s) is cancelled by Team Atomica (ie coach is sick etc.), you will have the option of either rebooking or receiving a Full CREDIT or REFUND for the cancelled session(s)