Tag: Summer Camps

Tag: Summer Camps

Beginner Triathlon Boot Camp

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A week long training camp, 1.5-2 hours per day that will teach you everything you need to know to do your first triathlon.
The sessions cover swim technique and fitness, transitions, hill biking, changing a flat tire, open water swim session and a run workout.

Tuesday – Friday 6:30/7:00-8:00/9:00 AM
Riverdale Park East
Riverdale Outdoor Pool
Cherry Beach

Schedule:
Monday 7:00-8:00 AM Riverdale Outdoor Pool: Hill bike workout.
Tuesday 6:45-8:00 AM Cherry Beach: Introduction to open water swimming, including putting on/removing a wetsuit, sighting, drafting, swim starts, breathing, rounding buoys.
Wednesday 7:00-9:00 AM Riverdale Outdoor Pool: Run workout and drills followed by pool swim
Thursday 7:00-9:00 AM Riverdale Outdoor Pool: Transitions followed by a pool swim
Price:$249+HST
Max 15 people

 

 

 

 

Youth Triathlon Camp

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A week long training camp designed for athletes 10-16 years old.
Training camp will focus on basic and intermediate movement skills per the Triathlon Canada Long Term Development Plan.
This Training camp is designed to develop skill and fitness through movement, drills, games and interval training.

Schedule:
Monday-Friday 8:00 AM-12:00 PM
Meet at Riverdale Outdoor pool Monday, Wednesday & Thursday
Meet at Cherry Beach Tuesday and Friday
Price: $249+HST
Max 15 people

Adult 16+ Swim Training Camp

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A perfect opportunity for swimmers and multi sport athletes to give their swim fitness a HUGE midsummer boost

Schedule:
1.5-1.75 hours of swimming everyday either in open water or pool.
8:00-9:45 AM Mon, Wednesday, Thursday Riverdale Park East Outdoor Pool
6:30-8:00 AM Tuesday, Friday Cherry Beach or other open water
Price: $199+HST
Max 15 people

 

Price: $249+HST
Max 15 people