Hill Rides

Start Date:  Thursday May 16th
End Date:  Thursday September 19th
Start Time: 6:15 AM – 7:30 AM (with the option to cut out earlier)
Location:  Serena Gundy Park – meet in the parking lot (if riding down from Rykert Crescent caution on the metal bridge which can be slippery if wet)
CLICK HERE for the map of the start location.
Cost: $35+HST including a water bottle for the RUN/BIKE season (not including trail running clinic)
CLICK HERE to sign the online waiver form.

Swim – Pay-Per-Use

Pay-Per-Use Price: Athletes who do not want to sign up for the summer membership can join individual (swim, bike, run) workouts for $15 tax included.

Please specify the swim day you are registering for.

Pay-Per-Use fees are non-refundable.
Pool Swims, Specialty Clinics and Training camps are not included.

Weekend Rides

Location: Parking lot of The Richmond Green Secondary School at Leslie St. & Elgin Mills Rd.
Ride Dates: Sunday, June 2nd, June 16th, June 30th, July 7th, July 21st, July 28th, August 18th, September 1st
Start Time: 7:30 AM roll out
Coaches: Suzanne and Tara
Cost: $35+HST including a water bottle for the RUN/BIKE season
CLICK HERE to sign the online waiver form.
You must sign the waiver and be on our distribution list before the first ride.

Bike – Pay-Per-Use

Pay-Per-Use Price: Athletes who do not want to sign up for the summer membership can join individual (swim, bike, run) workouts for $15 tax included.

Please specify the bike ride group you are registering for.

Pay-Per-Use fees are non-refundable.
Pool Swims, Specialty Clinics and Training camps are not included.

Run – Pay-Per-Use

Pay-Per-Use Price: Athletes who do not want to sign up for the summer membership can join individual (swim, bike, run) workouts for $15 tax included.

Please specify which run group and day you are registering for.

Pay-Per-Use fees are non-refundable.
Pool Swims, Specialty Clinics and Training camps are not included.

Training Race Events – Pay-Per-Use

Days and Time:
Relay and Sprint – Sunday, June 20th, 7:30 AM Rouge Valley
Long Distance (2km/90km/10-21.1km) – July 11th, 7:30 AM Rouge Valley
Long Distance (2km/90km/10-21.1km) – Sunday, September 12th, 7:30 AM Rouge Valley

Location: Rouge Beach
Coach: Ayesha Rollinson, Celeste Merey, Tara Norton, Darian Silk

Pay-per-use price: $65 tax included (Included in All-You-Can-Train Summer Membership and as a Personal Athlete)
Priority will be given to Personal Athletes and All-You-Can-Train members if we need to limit registration numbers.

Pay-Per-Use fees are non-refundable.
Pool Swims, Specialty Clinics and Training camps are not included.