Ottawa Full Distance Triathlon Coaching and Training Camp

PREMIUM TRIATHLON TRAINING PROGRAM

Get Ready for Ironman Ottawa & other Tri-races

Questions or Requests: admin@teamatomica.com 

Achieve Your Peak Performance with an Expert-Led Triathlon Training Program

Are you ready to conquer your next triathlon with confidence, strength, and unparalleled endurance? Team Atomica’s Premium Triathlon Training Program is designed for athletes of all levels—from first-time competitors to seasoned triathletes looking for extra support to achieve their personal best.

Why Choose Our Program?

• Expert Coaching: Train with world-class coaches who bring years of experience in professional triathlon racing and coaching.

• Ottawa Ironman SPECIFIC Training Plans: Every race and training environment is unique. Our Program will be tailored to you specific fitness level, race environment and support level needed

• Holistic Approach: We go beyond swim, bike, and run. Team Atomica’s Premium Triathlon Training Program includes nutrition coaching, strength training, and mental resilience strategies

• Group Motivation: Leverage the energy and drive that training with other Ottawa bound athletes will provide. You will have the opportunity to organize your own training groups with fellow racers, coordinate rides and accommodation for prep and the MAIN race

Signed Up for Ironman Ottawa? We’ve Got You Covered! Looking for a team of experienced and expert coaches to guide you through training and provide nutrition, gear, and race day advice? The phenomenal Team Atomica duo of Coaches Darian Silk and Irina Metelyuk have designed a plan that will address all your training needs. Supported by Coach Katie, Coach Ayesha, and others, Team Atomica will deliver an unmatched training experience.

Ottawa Weekend Training Camp June 27-30

Nail your final your final Ironman Ottawa race prep with our premier training camp.  Endurance & Clinical Exercise Physiologist expert Darian Silk and 2025 Kona Qualifier Irina Metelyk have designed an Ottawa training camp that is

• ideally timed   
• in person
• fun

Set for 5 weeks out from the Ottawa Ironman, this weekend includes

• 3 days of riding
• running on the course
• swimming on site
• group meals 
• educational sessions

Whether this is your first Ironman or you aiming to qualify for the Ironman World Champs, this camp is a must do to be fully prepared for race day in August. Team Atomica coaches have helped qualify athletes to Kona almost every year for the last 10 years. 

Athletes must bring all of their training and associated gear for: Swimming (including open water swim float – wetsuit optional); Running (road running shoes only is fine); Cycling (Road or tri bike; and spare tube, patch kit and equipment to change a tire are recommended.)  

Lake swims will have on beach support; and long rides will have van support. 

Accommodation can be booked on your own or through Team Atomica at the Alt Hotel $400+HST, 3 nights, double occupancy

Meals not included

Three Program Options (see chart below)

Ready to Race Ottawa $249 (for beginner & intermediate racers)

• Beginner Program: Ideal for first-time Ironman athletes or those with limited training time. Average weekly commitment: 6-10 hours (up to 6 weeks of 12 hours).

• Intermediate Program: Designed for athletes with 2-4 seasons of experience or previous Ironman races. Average weekly commitment: 10-12 hours (up to 8 weeks of 15-18 hours).

• Training Program delivered through a TrainingPeaks Premium Account (included)
• Expert Coach-Led Information Sessions on Injury Prevention, Pacing, Nutrition, Race Planning, Equipment, and Mental Performance. Topics will be divided into 4 x 45mins monthly virtual sessions that will include a 25-miniute presentation followed by a 20 minute Q&A (recordings will be provided)

• Coach-Led Virtual Cycling: Fridays, 6:30-7:30 AM (Coach Irina)

• Coach-Led Virtual Mobility: Mondays, 5:45-6:30 PM (Coach Katie) Live only

• ADD Ottawa Training Camp (June 27-30) for only $499
  Discounted price valid only at time of original Program purchase

All You Can Train Ottawa $449 – all of the above plus:

• Coach-Led In-Person Outdoor Running: Wednesdays, 6:00-7:00 PM (Jan 29-Aug 20) – Queen’s Park

• Coach-Led In-Person Outdoor Cycling: Thursdays, 6:30-7:30 AM (May 1-Aug 21) – Sunnybrook Park

• Coach-Led In-Person Open Water Swimming: Mondays, Wednesdays, or Fridays, 6:30-7:30 AM (June 17-Aug 29) – Cherry Beach

• ADD Ottawa Training Camp (June 27-30) for only $449
  Discounted price valid only at time of original Program purchase
  

Master Ottawa $898 – all of the above plus:

• Ottawa Training Camp (June 27-30)

Ottawa Training Camp Only

• $549 for Athletes not registered for any of the above Programs

All prices plus HST

Questions or Requests: admin@teamatomica.com