HAWAII Triathlon Training Camp

Feb 10 – Feb 17, 2024


Train in paradise with Team Atomica’s expert coaches


This ultimate train-cation adventure will be led by 25-time Ironman and Iron Distance finisher, Ultraman World Champion and Hawaii  expert:  Coach Tara Norton

Tara has competed at the Ironman World Championship in Hawaii six times with a best 12th place Pro Women finish and has competed at the Hawaii Ultraman Championships legendary 3 day – 515 KM race on the Big Island four times, winning it twice!

Daily training will be adjusted to match each athletes’ speed, skill and fitness level.

Ride routes, as well as optional swim and run workouts, will be organized by coaches who know the area and are passionate about supporting your training goals. There is an option for both hilly and flat riding routes of varying distances but plan to do some climbing to see the best of the island.

This camp is fully supported and includes coached swim, bike runs with full van support, self-serve lunches and prepared dinners.  Van support -with extra water, bike mechanics, nutrition, shade and transport – is included on the rides. Needed bike mechanics will be done on-site by the Team Atomica support staff or transportation to a bike shop will be provided.

  • Day 1   Arrival Day:
    Put bikes together, short spin on Ali’i Drive
  • Day 2
    AM Optional ocean swim
    AM Captain Cook Short ride: 40 K ride with option to add on
    Optional run and stretch after ride
  • Day 3
    AM Optional ocean swim
    Ironman Course ride:  up to 180K (turn around anytime)
  • Day 4
    AM Optional ocean swim
    South Point  ride:  60 up to 150K ride
    Optional run and stretch after ride
  • Day 5
    AM Optional ocean swim
    Waimea ride:  60 up to 100K ride
  • Day 6
    Recovery, Rest, Stretch, Swim or Run Day
  • Day 7
    AM Optional ocean swim
    Captain Cook Long ride: up to 100K ride
  • Day 8
    Departure Day:  Optional Kua Bay morning ride: 65K

*Schedule subject to change based on local conditions



  • Dinners for entire camp (prepared and enjoyed at coaches condo)
  • Bike/Run/Swim coached sessions with full support
  • Evening information sessions
  • Full access to expert coaches
  • Airport pick up and drop off (if needed)

Not Included:

  • Flights and Accommodations (see below)


Important Details

  • Min 8 – Max 16 athletes
  • Dates:  Feb 10 – 17, 2024
  • Cost:  $3399+HST (flights & accommodations extra)
  • Deposit on Booking: $500+HST (non-refundable) to secure your spot
  • Balance Due:  Jan 10, 2024
  • Payment Method:  via e-transfer or cheque only



  • Athletes need to book their own room at the Holiday Inn Express & Suites Kailua-Kona
  • Let them know you are with Team Atomica at the time of booking to receive our group rate:
    $229 US nightly per room –  one king or 2 queen beds       Book with a friend to SAVE$

Rooms include

  • microwave, refrigerator & coffee machine
  • breakfast of pork links, veggies patties, chicken patties, Portuguese sausages, biscuits and gravy, scrambled eggs, cheese omelets, plain omelets, variety of pastries, breads, muffins, fruits and oatmeal


Please email admin@teamatomica.com to reserve your spot  or sign-up for an upcoming Information Session (date tbd)