SOUTH CAROLINA Bike Training Camp
April 21 – April 27
This is Team Atomica‘s most popular camp of the year – reserve early!
Join Ultraman World Champion Tara Norton and super-cyclist Nic van Beurden of Team Atomica in Table Rock, South Carolina (near Greenville) for a picturesque cycling camp filled with epic views and options for all levels of athletes to ride 1-5 hours daily on all types of terrain.
With multiple opportunities to swim and run, this camp will kick off your outdoor training early and help you gain a boost in fitness for your upcoming 2024 season.
Team Atomica wants you to be able to focus on your training…not grocery shopping, dishes or fiddling with equipment. Thus, this camp is fully supported with basic bike mechanics done on site by our support staff; breakfast and lunch food supplied; and all dinners provided.
Your ride routes and optional swim and run workouts will be organized by coaches who know this amazing area and are passionate about developing your skills and getting you as fit as possible.
Tara and Nic will provide options for both hilly and flat riding routes of varying distances and they will guide your brain and body to reach new levels of fitness while providing technical feedback.
Each day will end with a meal “at home” followed by evening information sessions on topics such as nutrition, mental training, injury prevention, recovery, and bike technique.
Each athlete will be challenged and supported regardless of ability.
Travel expenses are not included (car or flight).
For participants who want to drive down, we can help to organize car-pooling closer to camp time.
Flights are typically in the $500-600 range and the nearest airport is Greenville-Spartanburg which is 36 miles away, and Charlotte Douglas airport is 122 miles away.
Schedule*
All levels of athletes can be accommodated to ride 1-5+ hours daily on different terrains.
- Day 1
Arrival day
PM Optional shake out ride (1+ hours) or run upon arrival.
PM Meet and greet dinner.
- Day 2
AM Hilly ride (2-3 hours)
PM Optional run and stretch session
- Day 3
AM Optional swim
AM Hilly ride (3-4+ hours)
PM Optional stretch session
- Day 4
AM Long bike flat and hilly options (3-5+ hours)
PM Optional run and stretch session
- Day 5 (Easy day option)
AM Optional swim and hike at Table Rock State park
PM Optional run or ride or day off the bike
PM Optional stretch session
- Day 6
AM Last bike, hilly and/or flat (2-5+ hours)
PM Optional run and stretch session. - Day 7
AM Optional run or bike
LATE AM Check out
*Schedule subject to change based on local conditions
Important Details
- Dates: April 21 – 27, 2024
- Cost: See Accommodation choices below
- Deposit on Booking: $500+HST/person (non-refundable) to secure your spot(s)
- Balance Due: March 23, 2024
- Payment Method: via e-transfer or cheque only
Accommodations
Are in comfortable, 2-storey, 2 bedroom townhomes that are equipped with large kitchen, living areas and multiple bathrooms.
- $1975+HST SINGLE BED (shared room, 2 beds)
- $2325+HST QUEEN BED (private room, single occupancy, 1 bed)
- $3825+HST QUEEN BED (double occupancy, 1 bed)
Please email admin@teamatomica.com to reserve your spot