TRANSITION CLINIC
Who wants free speed?
This 1 hour Transition Clinic can save precious minutes off your transition times come race day by teaching you how to lay out your transition area and by sharing Pro-tricks of how to get IN and OUT quickly from your bike to run.
It can take hours of training on your swim to get the same benefit!
This will be a hands on clinic and everyone will get to practice their transitions while receiving real-time feedback. Participants who are ready to take it to the next level, will be challenged with new techniques and faster speeds. Multiple methods of getting on your bike, including The Flying Mount will be covered.
Mandatory equipment: bike, helmet, racing shoes.
Optional equipment: towel, socks, sun glasses, hat, nutrition.
DATES: Sunday, June 8 Coach Ayesha
TIME: 8:00 AM – 9:00 AM
LOCATION: Corktown Commons (Bayview under Eastern Ave. Diversion Bridge)
COST: $25+HST until May 30th, 2025
$30+HST after May 30th, 2025
REGISTER: admin@teamatomica.com
BIKE HANDLING SKILLS
Level 1 (2 nights, 4.5 hours)
Level 2 (2 nights, 4.5 hours)
Level 1
Ages 15 – 99 years.
Build confidence, reduce stress and bring joy to your rides with this 4.5 hour workshop ( 2 evenings x 2.25 hours) that will take place on relatively flat terrain. Team Atomica’s nationally certified Coach Lucien will teach you the fundamentals about biking and about your bike in a series of progressive exercises and drills. Cyclists will learn what to look out for and how to communicate in a group as well as how to stop, mount, dismount and change gears gracefully. This is an inclusive and non-judgmental clinic, where every question will be answered, no matter how basic you may think it is.
Examples of material covered
Dealing with hazards, bike parts, basic bike handling skills such as like looking behind while maintaining a straight line, single hand riding, and maintaining control in various braking scenarios and road conditions.
Mandatory Equipment: bike(with clip or flat pedals), helmet, running shoes, biking shoes(if different from your running shoes); water bottle (for hydration and drills)
Optional Equipment: sunglasses, gloves, smartwatch/bike computer, front & rear bike lights
Clinic will take place rain or shine.
DATES: tbd 2026
TIME: 6:15 – 8:30 PM
MEET: Mallory Green (near Bayview & Moore Ave)
COACH: Lucien Peron
COST:
REGISTER: admin@teamatomica.com
Level 2
Ages 15 – 99 years.
Learn intermediate cycling skills that will help you ride safely at a higher rate of speed in this 2 hour workshop (2 evenings x 2.25 hours) . Once you learn Level 1 Bike Handling Skills, Team Atomica’s Nationally certified Coach Lucien will push you in a supportive way to new levels of awareness and agility with progressively harder drills and exercises.
Examples of material covered
Gear selection and technique on flats, climbs and corners, balance and coordination using: slalom courses, tight circles, bunny hops and water bottle pickups; riding comfortably and safely with others using drills like: Shoulder to shoulder riding, bumping, cornering and pacelines
Mandatory Equipment: bike(with clip or flat pedals), helmet, running shoes, biking shoes(if different from your running shoes); water bottle (for hydration and drills)
Optional Equipment: Sunglasses, gloves, smartwatch/bike computer, front & rear bike lights
Clinic will take place rain or shine.
DATE: tbd 2026
TIME: 6:15 – 8:30 PM
MEET: Mallory Green (near Bayview & Moore Ave)
COACH: Lucien Peron
COST:
REGISTER: admin@teamatomica.com
HOW TO CHANGE A FLAT TIRE
INDOOR GYM at Riverdale Collegiate
Ages 12 – 99 years
Save time and money and BE PREPARED! Build confidence with hands on learning in this clinic. This 1 hour indoor clinic is for anyone wanting a seasonal refresher of how to Change a Flat Tire, or wanting to learn for the first time…and this is a life skill that anyone can do…really!
Focus will be on clincher tires not on tubeless. Thru axel and quick release wheels are both welcome.
Mandatory equipment: towel, tire levers, spare tube, bike (or just a wheel)
Optional equipment: C02 cartridge and injector (to practice)
- DATE: tbd 2026
TIME:
LOCATION: Riverdale Collegiate GYM
COACH: Ayesha Rollinson
PRICE:
REGISTER: admin@teamatomica.com
TERMS for Events, Clinics & Workshops
REFUNDS will be issued if Team Atomica cancels any event
CREDIT will be available to participants who need to cancel up to 72 hours before start date
NO CREDIT will be available to participants less than 72 hours before a clinic starts
COACHES are subject to change