Coming Soon

HOW TO CHANGE A FLAT TIRE

Basketball courts at Riverdale Collegiate

• Dates & Coaches – coming soon

  Be prepared!  Practicing how to change your tire will leave you confident knowing that your hundreds of your training hours won’t be lost if you flat during your next long-distance race.
  Mandatory tools:  tire levers, spare tube
  COST:   TBA

TRANSITION CLINIC

Corktown Commons(Bayview under Eastern Ave Diversion Bridge)

• Dates & Coaches – coming soon

  This 1 hour transition clinic can save precious minutes off your transition times come race day by teaching you how to lay out your transition area and sharing Pro-tricks of how to get IN and OUT quickly from your bike to run.  It can take hours of training on your swim to get the same benefit!  This will be a hands on clinic and everyone will get to practice their transitions while receiving real-time feedback. Participants who are ready to take it to the next level will be challenged with new techniques and faster speeds. Multiple methods of getting on your bike, including the flying mount will be covered.
  
  Mandatory equipment: bike, helmet, racing shoes.
  Optional equipment:  towel, socks, sun glasses, hat, nutrition.

  COST:   TBA