With so much coverage, so many cancellations, and people stockpiling supplies, it’s hard not to get caught in the panic. However, panic is neither useful nor a protective measure. We don’t tend to act or think rationally in a state of panic. Furthermore, high stress is more likely to diminish our immunity rather than boost it. Here are a few tips to staying calm.
- Stay informed but be sure to unplug for parts of your day and take a few minutes to centre yourself. Picturing yourself enjoying your happy place–your favourite trail to run on, lake to swim in, or road to ride, can help you get away from there here and now for a psychic reboot.
- With so many plans (including work and income for some) in flux, focus on what you can control. Also, try to take each development as it comes rather than get caught up in anticipatory stress.
- Follow the WHO health guidelines (including washing your hands with soap and warm water regularly and minimizing unnecessary exposure for yourself and others), while maintaining as much of a routine as you can. Continuing to train will help you feel in more in control of your schedule and allow you to process some of the additional stress.
- Continue to embrace your athletically-minded lifestyle including prioritizing sleep, good nutrition, and hydration. Doing so will help keep your immune system strong.
- Believe in where your fitness has taken you. If your main race is in jeopardy, don’t throw in the towel. All the hard work you’ve put into your preparation will not simply disappear. Stay focused on the gains you’ve made and know the opportunities to showcase those will come!